Does my insurance cover therapy in Oregon?

Today, most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance). You can check your mental health coverage for your current plan by doing any of the following: - Enter your insurance plan details on [Headway](https://headway.co) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How much will my therapy session cost in Oregon?

Once you select a therapist and enter [your insurance details](https://headway.co/clients/understanding-health-insurance), we'll verify your insurance and estimate your in-network session costs. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

How do I find a therapist in Oregon who accepts my insurance?

Select your state and insurance on [Headway](https://headway.co) — then, use filters to add any other preferences such as ethnicity, age, gender, and therapy style. We'll provide a list of providers who match your preferences and accept your plan, and you'll be able to review their profiles and book directly.

Which insurance plans does Headway accept in Oregon?

Headway therapists are currently able to accept Aetna, Blue Cross and Blue Shield (in select states), Cigna, Oscar, Oxford, United Healthcare, and all Optum affiliates. These larger insurance networks also administer mental health benefits for third-party insurance carriers, and often our providers are able to accept those, as well.

Do I have to pay to use Headway?

No, it doesn't cost anything to find a therapist on Headway. Once you're ready to book, we'll find [your mental health benefits](https://headway.co/clients/understanding-health-insurance) and show you a price estimate per session. You won't be charged until after the session.

When am I going to be charged?

A few days before [your first session](https://headway.co/clients/first-therapy-session), we'll verify your account has enough funds by placing a temporary hold on your payment method. This hold will be the same amount as your estimated cost and will have "Headway" as the statement description. After your session, we'll cancel this hold and issue a charge for the estimated cost.

How do I pay for my care?

You can pay by card (credit, debit, HSA, FSA, or HRA Card) or by connecting your bank account. After a session, your therapist will confirm the details and we'll bill your payment method on file. We're able to bill you at the time of service because our system reads your benefits in real time (vs. waiting for your claim to process).

Are video visits with a therapist online covered by my insurance?

Most insurance plans will cover telehealth services (video visits). When you add [your insurance details](https://headway.co/clients/understanding-health-insurance), we can help determine if telehealth is covered by your specific plan.

Are all the clinicians on Headway licensed?

Yes, all clinicians on Headway are required to be fully licensed. Headway clinicians include talk therapists (LMHC, LCSW, LMFT, Counselor, LPC, LP, LCAT, and Psychologist) and medication management providers (Psychiatrists, Nurse Practitioners, MDs, and DOs).

Is online therapy more affordable than in-person therapy?

It depends. If you're using insurance, online and in-person therapy often cost about the same, [based on your coverage and provider network](https://headway.co/clients/understanding-health-insurance). Some find online care more convenient and accessible. With Headway, you can find therapists who accept your insurance and get a cost estimate before you book.

Is there a difference between a therapist, counselor, or psychiatrist?

Yes. “Therapist” and “counselor” are general terms for professionals who provide talk therapy for mental health challenges. Their titles may vary based on training and licenses. A psychiatrist is a medical doctor who can diagnose conditions, prescribe medication, and sometimes offer therapy. On Headway, you can find both therapists and psychiatrists to support your needs.

What can I expect at my first therapy session?

In your first session, think of it as an opportunity for you and your therapist to get to know each other. They'll likely ask about what brought you to seek therapy and about your goals. Together, you'll figure out what works best for you, and set a comfortable rhythm for sessions that follow. Not sure where to start? Headway's directory makes it easy to find a therapist who fits your needs and takes your insurance, helping you feel confident walking into your first session. Explore therapists in Oregon and view their profiles for more information on who they are and how approach their sessions.

Is virtual therapy with a Oregon therapist an option for me if I’m located in a different state?

There are a few factors the determine if you can see a provider in Oregon from your state. First, Oregon and your state must be reciprocity states, which is an agreement that effectively allows a licensed professional to "transfer" their license to the other state. Additionally, the provider must go through the reciprocity licensing process. Headway's directory shows you all of the providers licensed in Oregon, making it easy to tell which providers you can see virtually from your location. Individual provider's profiles provides information on where they're located and what modalities they offer.

What therapy types do Headway's therapists offer?

Headway's network includes a range of therapy styles—think Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and more. There are therapists trained in everything from solution‑focused work to trauma-informed or family therapy. With Headway, you can explore and connect with therapists in Oregon who matches your needs. Use Headway's directory to find someone who offers the kind of care you're looking for, in a way that resonates with you.

Find a therapist in Oregon — covered by insurance

Len Ray

Therapist

Virtual • Vancouver, OR

“I believe in treating everyone with respect, sensitivity, and compassion. I will encourage and support our dialog and treatment plan(s) to meet your unique and specific needs.”

Anxiety, Depression, Grief or loss, LGBTQIA+,

Direct, Holistic, Open-minded

Accepts Regence BlueCross BlueShield of Oregon, Aetna, Carelon Behavioral Health

Offers free consultationsView profile and book

Raquel Harmon

Therapist

Virtual • Oregon

“I believe healing happens in relationships: to ourselves, to our communities, and to the people we care deeply for.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Affirming, Holistic, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Anna Kelley

Therapist

Virtual • Oregon

“I am passionate about helping people transform painful experiences into opportunities for meaningful personal and relational growth.”

Anger Management, Anxiety, Depression, Family Issues,

Empowering, Humorous, Inquisitive

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Sarah Beasley

Therapist

Virtual • Oregon

“I spent three impactful years working at an eating disorder treatment center, where my passion for supporting adolescents and those struggling with eating disorders began.”

ADD/ADHD, Anxiety, Depression, Eating Disorders,

Humorous, Open-minded, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Angela Nowell

Therapist

Virtual • Portland, OR

“My goal is to provide a safe, supportive, and compassionate environment where healing can begin and hope can be restored.”

Anxiety, Depression, Family Issues, Grief or loss,

Affirming, Solution-oriented, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Kalena Terry

Therapist

Virtual • Oregon

“I believe healing isn't about fixing yourself. It's about returning to who you were before life convinced you that you weren't enough.”

Anger Management, Anxiety, Depression, Family Issues,

Empowering, Open-minded, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Dana Hill

Psychiatric Mental Health NP

Virtual • Camas, OR

“I believe in the healing power of personalized care and understanding. My mission is to provide a safe, supportive environment where you feel heard, valued, and empowered.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Direct, Empowering, Humorous

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Kimberly Bakondi

Therapist

Virtual • Oregon

“I provide a safe, nonjudgmental space for you to process your emotions, learn practical skills to reduce anxiety, and develop tools to reframe negative thinking and build self-esteem.”

Anxiety, Depression, Family Issues, Grief or loss,

Empowering, Solution-oriented, Warm

Accepts Cigna, Aetna, Blue Cross Blue Shield of Massachusetts,

View profile and book

Sedina Acolatse

Therapist

Virtual • Oregon

“My style of psychotherapy is deeply rooted in empathy, collaboration, and tailoring therapy to fit the unique needs of each individual.”

Anxiety, Bipolar Disorder, Depression, Grief or loss,

Affirming, Open-minded, Warm

Accepts Cigna, Aetna, United Healthcare,

Offers free consultationsView profile and book

Lysette Herrera

Therapist

Virtual • Oregon

“I believe therapy should feel collaborative, compassionate, and tailored to your unique story—not like a one-size-fits-all approach.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Affirming, Holistic, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Michael Hruska

Therapist

Virtual • Oregon

“Sessions are active and engaged, prioritizing clear goals and real-world steps you can take outside of therapy to improve daily life.”

Anger Management, Anxiety, Bipolar Disorder, Depression,

Affirming, Challenging, Participatory

Accepts Cigna, Aetna, Carelon Behavioral Health

View profile and book

Randy Mallari

Psychiatric Mental Health NP

Virtual • Scottsdale, OR

“My style is collaborative and compassionate. I specialize in helping clients through medication management and psychotherapy...”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Empowering, Holistic, Open-minded

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Tanya White

Therapist

Virtual • Oregon

“I am a supportive listener and I encourage my clients to work towards authenticity and empowerment so they can have the best life possible.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Empowering, Open-minded, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Margarita Sandoval

Therapist

Virtual • Oregon

“My goal is to provide clients with a safe therapeutic space as well as to provide tools and ideas to allow them to manage strong feelings and emotions as they transition through difficult events in their lives.”

Anger Management, Anxiety, Depression, Family Issues,

Empowering, Holistic, Solution-oriented

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Echo Cochrell-Gretz

Therapist

Virtual • Phoenix, OR

“I truly believe that everything we do serves a purpose. My goal is to identify how and make it work for you instead of against you!”

Anxiety, Bipolar Disorder, Depression, Eating Disorders,

Creative, Solution-oriented, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Jenny Daugherty

Therapist

Virtual • Oregon

“With engaged curiosity I help you increase self awareness and create more choice, so you feel less stuck and more in control of your thinking and behavior.”

Anxiety, Grief or loss, Relationship Issues, Women's Issues

Empowering, Holistic, Solution-oriented

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Danielle Nys

Therapist

Virtual • Oregon

“I am a warm, genuine, and compassionate person, and I strive to provide a safe and non-judgmental space for you to share and work together.”

Anxiety, Depression, Family Issues, Grief or loss,

Affirming, Empowering, Open-minded

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Seth Singer

Therapist

Virtual • Oregon

“My work is rooted in empathy, transparency, and collaboration, creating a safe, judgement-free space to explore your story, build skills, and support personal growth.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Direct, Empowering, Inquisitive

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Dr. Heather Vargas

Psychologist

Virtual • Oregon

“I view therapy as a collaborative process focused on gaining insight into the root of your challenges, strengthening your ability to cope, and creating meaningful, lasting change.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Affirming, Inquisitive, Warm

Accepts Regence BlueCross BlueShield of Oregon, Aetna, Carelon Behavioral Health,

View profile and book

Cathleen Mauricette

Therapist

Virtual • Deerfield Beach, OR

“I aim to provide access to care for the undeserved BIPOC communities because I understand first-hand the influence one's culture has on our view of the world and the experiences we have.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Energetic, Holistic, Open-minded

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Melissa Bradfield

Therapist

Virtual • Oregon

“I work with people who are ready to stop performing and start feeling again — people who want honesty more than coddling and transformation more than quick fixes.”

Anxiety, Depression, Relationship Issues, Trauma,

Challenging, Holistic, Inquisitive

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Beatrice Lafleur

Therapist

Virtual • Palm Coast, OR

“I approach therapy sessions as a non judgmental support system. Expect someone that will always be on your side.”

Anxiety, Depression, Family Issues, Relationship Issues

Direct, Open-minded, Solution-oriented

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Jodie Leer

Therapist

Virtual • Oregon

“I provide a warm, judgment-free space where you can safely explore your emotions and rediscover your inner strengths.”

Anger Management, Anxiety, Depression, Grief or loss,

Empowering, Solution-oriented, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Jaime Barbosa

Therapist

Virtual • Oregon

“I am committed to creating a safe and supportive space where my clients feel comfortable sharing their thoughts and feelings.”

Anger Management, Anxiety, Depression, Family Issues,

Direct, Open-minded, Solution-oriented

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Nakia Anderson

Therapist

Virtual • Oregon

“Many people who seek this work are outwardly functioning while feeling internally strained by trauma, chronic stress, or unresolved life experiences.”

Anxiety, Depression, LGBTQIA+, PTSD,

Challenging, Humorous, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Courtney Woodke

Therapist

Virtual • Oregon

“I work from a strength based approach, focusing on empowering my clients to be an active part of their own healing...”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Empowering, Humorous, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Danielle Ecker

Therapist

Virtual • Fresno, OR

“I have a decade of experience treating those with depression, anxiety, addiction, learning disabilities, and grief.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Challenging, Empowering, Open-minded

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Melanie Romo

Psychiatric Mental Health NP

Virtual • Oregon

“I help adults struggling with depression, anxiety & bipolar restore confidence, revitalize social connections, overcome anxiety, reclaim energy & find fulfillment utilizing a holistic approach including medication, supportive therapy, nutraceuticals...”

Anxiety, Bipolar Disorder, Depression, OCD,

Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book

Aja Riley Bennett

Therapist

Virtual • Oregon

“My approach integrates evidence-based therapies tailored to individual needs. I use Cognitive Behavioral Therapy to address unresolved trauma and reframe unhelpful thoughts, Motivational Interviewing to support meaningful change, and Narrative...”

Anxiety, Depression, Family Issues, Grief or loss,

Affirming, Empowering, Warm

Accepts Regence BlueCross BlueShield of Oregon, Carelon Behavioral Health

View profile and book

Angela Njoroge

Psychiatric Mental Health NP

Virtual • Stockton, OR

Hi, I’m Angela Njoroge, a board-certified psychiatric nurse practitioner and therapist. I offer a down-to-earth, supportive space to help you feel heard, understood, and empowered. I work with kids, teens, and adults on things like anxiety, depression, ADHD, trauma, narsassistic abuse treatment, and life stress. My approach is collaborative and compassionate—whether we’re working through tough emotions or finding the right medication support, we’ll do it together.

My approach to mental health is holistic and integrative. I incorporate various techniques such as talk therapy, mindfulness, nutrition, sleep hygiene, and when appropriate, medication management, all tailored to your unique needs and goals.

Our work together will be collaborative, with a treatment plan that honors your individual journey and empowers you to take control of your mental wellness.

Anxiety, Bipolar Disorder, Depression, Grief or loss,

Empowering, Open-minded, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Dr. Eula Crippen

Psychologist

Virtual • Oregon

“In truth, the ways in which we have learned to defend ourselves often become the greatest barrier to our happiness.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Inquisitive, Open-minded, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Oprah Zeon

Therapist

Virtual • Oregon

“I believe therapy should feel like a space where you can show up fully without judgment or pressure to have everything figured out.”

Anger Management, Anxiety, Depression, Grief or loss,

Empowering, Solution-oriented, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Michael Grimes

Psychiatric Mental Health NP

Virtual • Oregon

“Patients can expect to walk away feeling like they are in control and I have done my job as their advisor on medication, treatment, and all things mental health.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Energetic, Solution-oriented, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Dr. Krystal Demoney-Hendrickson

Psychiatric Mental Health NP

Virtual • Wolf Creek, OR

“Krystal's approach to mental health treatment is restorative, focused on true healing, not just symptom management.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Empowering, Holistic, Open-minded

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Agatha Foxx

Therapist

Virtual • Oregon

“Healing begins when people are given the opportunity to explore all parts of themselves, including the parts that are difficult to face or that we feel ashamed of.”

Anxiety, Family Issues, Relationship Issues

Empowering, Open-minded, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Carrie LeBlanc

Therapist

Virtual • Oregon

“I use an eclectic approach that remains strengths based and treating the individual needs to healing.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Creative, Holistic, Open-minded

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Dr. Rosnitha Mitchell

Psychiatric Mental Health NP

Virtual & in-person

4400 Salem Dallas Highway Northwest, Salem, OR

“I am passionate about mental health and dedicated to helping my clients develop effective treatment plans that manage their symptoms and empower them to lead meaningful and fulfilling lives.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,