Find a therapist in North Carolina — covered by insurance
Top therapists in North Carolina accepting new patients
I’m a licensed counselor who has spent years supporting adults managing chronic health conditions, first at a pain clinic and now in a senior living community. I’ve seen firsthand how physical health, aging, and grief can affect our emotional well-being. If a diagnosis, loss, or anxiety has shaken your footing, I’d love to help you find it again.
Anxiety, Bipolar Disorder, Depression, Grief or loss, PTSD, Trauma,
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, Carelon Behavioral Health,
Anger Management, Anxiety, Bipolar Disorder, Depression, Family Issues, Grief or loss, LGBTQIA+, Relationship Issues, Trauma, Women's Issues,
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health,
Grief or loss, PTSD, Substance Abuse / Addiction, Trauma
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network,
Anger Management, Anxiety, Bipolar Disorder, Depression, Family Issues, Grief or loss, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, United Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anxiety, Depression, Eating Disorders, Maternal Mental Health, PTSD, Sleep disorder,
Accepts Aetna, Cigna, United Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
Substance Abuse / Addiction, Trauma, Women's Issues
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, United Healthcare, Blue Cross Blue Shield of Massachusetts, Oscar, Oxford,
Anxiety, Depression, PTSD, Relationship Issues, Trauma,
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Oscar, Oxford, Providence Health Plan,
Anxiety, Depression, Family Issues, Grief or loss, Relationship Issues, Sleep disorder, Women's Issues,
Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health,
I’m a seasoned therapist with over 25 years of experience supporting people in finding meaningful, holistic ways to improve mood, clarity, and overall well-being. My approach is rooted in Adlerian psychology and focuses on personal empowerment, present-day strengths, and forward movement rather than remaining anchored in the past. I value depth, connection, and practical insight, and I strive to create a space that feels human, supportive, and collaborative. Above all, I believe healing happens most readily through genuine connection, empathy, and being truly seen.
ADD/ADHD, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Family Issues, Grief or loss, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Aetna, Cigna, Curative, Providence Health Plan,
Anxiety, Bipolar Disorder, Depression, Grief or loss, LGBTQIA+, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, United Healthcare, Blue Cross Blue Shield of Massachusetts, United Healthcare Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Oscar, Oxford,
Anger Management, Anxiety, Depression, Grief or loss, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Aetna Medicare Advantage, Blue Cross and Blue Shield of North Carolina Medicare Advantage, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
I specialize in the treatment of adult women who have ADHD.
Women and girls are shamed, gaslit and neglected by many aspects of the medical system. The ability required to recognize and adequately treat ADHD in women requires a specialized knowledge of the disorder, but many healthcare providers are still missing the mark — and the client ends up suffering needlessly.
I am actively working to help women with ADHD learn about, and master, their symptoms using an individualized approach that creates new possibilities for thriving with ADHD, and paves the path toward recovery from the lifetime of shame caused by this misunderstood condition.
I work with people who are female-identifying or nonbinary, ages 18 and up, and I have special interest in Women’s Issues. I am also neurodivergent-affirming, disability-affirming, and proudly Queer-Allied.
ADHD has been, is, and will be present for the lifetime of the person. It does not have a “cure,” but it can effectively be treated. One does not “grow out of it,” despite what you may have been told. One cannot simply ignore it or choose to pretend it’s not real. But we can educate ourselves about it, learn how to work with it and thrive.
Bottom line, ADHD is often a diagnosis that does not get a lot of attention (hah!). People struggle from the anxiety and depression that results from the unmanaged symptoms of ADHD, and that’s what typically brings them to seek out therapy or medication. Therapy aims to alleviate that depression and anxiety with strong research-based methods, but you still have unchecked and unaddressed ADHD. If we don’t examine specifically how your particular version of ADHD shows up, it can end up being overlooked and ignored, but ignoring something doesn’t mean it’s gone.
ADD/ADHD, Anxiety, Depression, LGBTQIA+, OCD, Women's Issues,
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford,
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Family Issues, Grief or loss, LGBTQIA+, OCD, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma,
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network,
You feel lost lately and overwhelmed. You are sad. angry. worried. empty. Something needs to change. Your deep self is telling you it's time to heal the old wounds--but therapy is terrifying. (Or, at least, uncomfortable.) And yet, here you are! Looking for a therapist to guide, encourage, and walk beside you on your path. My name is Lilian. I’m a Licensed Clinical Mental Health Counselor and Certified Clinical Trauma Professional with an MFA in Creative Writing. For over 10 years, I’ve worked with people who have complex trauma, PTSD, depression, anxiety, self-harm, and grief. I can't heal you. You are built to heal yourself--and I will help you find that.
Anxiety, Depression, Family Issues, Grief or loss, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Aetna, Cigna, Carelon Behavioral Health, Curative,
Anxiety, Bipolar Disorder, Depression, LGBTQIA+, Maternal Mental Health, Relationship Issues,
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Oscar, Oxford,
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Grief or loss, OCD, PTSD, Sleep disorder, Substance Abuse / Addiction, Trauma,
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anxiety, Depression, Grief or loss, Relationship Issues, Women's Issues,
Accepts Aetna, Cigna, United Healthcare, United Healthcare Medicare Advantage, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford,
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Family Issues, Grief or loss, LGBTQIA+, OCD, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Depression, Grief or loss, Relationship Issues, Women's Issues,
Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network,
Anxiety, Depression, Grief or loss, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma,
Accepts Aetna, Cigna, Carelon Behavioral Health
Anxiety, Depression, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Cigna, Carelon Behavioral Health
Anxiety, Family Issues, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma,
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, United Healthcare, United Healthcare Medicare Advantage, Carelon Behavioral Health, Curative, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anxiety, Bipolar Disorder, Depression, Family Issues, Grief or loss, Relationship Issues, Trauma, Women's Issues,
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, Carelon Behavioral Health,
ADD/ADHD, Anxiety, Bipolar Disorder, Depression, Family Issues, PTSD, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network,
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ADD/ADHD, Anger Management, Anxiety, Depression, Family Issues, Grief or loss,
Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts
Depression, PTSD, Trauma
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, Carelon Behavioral Health, Curative,
I am a licensed doctoral level therapist who specializes in helping individuals heal from trauma, depression, and anxiety. My practice is dedicated to providing compassionate, evidence-based care for those struggling with emotional and psychological challenges. Together, we will work toward building resilience, restoring balance, and improving your overall well-being.
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Family Issues, Grief or loss, LGBTQIA+, OCD, PTSD, Relationship Issues, Sleep disorder, Substance Abuse / Addiction, Trauma,
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, Carelon Behavioral Health, Curative, Providence Health Plan,
I view clients as whole people in the context of their lives. You are more than just a diagnosis. It's important to me to collaborate in setting goals, selecting an approach to therapy, and checking in along the way. I've worked with people from a broad range of backgrounds on anxiety, stress, relationships, life transitions, and LGBTQ+ issues.
Anxiety, Depression, LGBTQIA+, Relationship Issues, Women's Issues,
Accepts Aetna insurance
Anxiety, Depression, Family Issues, Infertility, Maternal Mental Health, OCD, PTSD, Relationship Issues, Sleep disorder, Trauma, Women's Issues,
Accepts Cigna insurance
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Family Issues, Grief or loss, Maternal Mental Health, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Aetna Medicare Advantage, Carelon Behavioral Health, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Family Issues, Grief or loss, Infertility, LGBTQIA+, Maternal Mental Health, OCD, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, United Healthcare, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford,
ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD, Trauma, Women's Issues,
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Family Issues, Grief or loss, LGBTQIA+, OCD, PTSD, Trauma, Women's Issues,
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, United Healthcare, Carelon Behavioral Health, Oscar, Oxford, Providence Health Plan,
Anxiety, Depression, PTSD, Trauma, Women's Issues,
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Oscar, Oxford, Providence Health Plan,
Anxiety, Depression, Family Issues, Grief or loss, Relationship Issues, Substance Abuse / Addiction, Women's Issues,
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Oscar, Oxford, Providence Health Plan,
I’m a licensed therapist with more than 12 years of experience working with adults in a variety of settings, including inpatient psychiatric care, crisis intervention, and outpatient therapy. I’ve had the privilege of walking alongside people during some of the most difficult seasons of their lives, whether they’re experiencing anxiety, depression, a major life transition, or simply feeling overwhelmed by the pressure of trying to hold everything together.
I believe therapy should be a place where you can be honest without worrying about being judged. My goal is to create an environment where you feel comfortable being yourself while we work together to better understand what’s getting in the way and identify meaningful steps forward. I work with adults navigating anxiety, depression, life transitions, burnout, and the emotional weight that can come from being the dependable one for everyone else or holding yourself to incredibly high standards.
Anger Management, Anxiety, Depression, Family Issues, Grief or loss, Relationship Issues, Trauma, Women's Issues,
Accepts Aetna, Cigna, United Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anxiety, Depression, Family Issues, Relationship Issues,
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Oscar, Oxford,
ADD/ADHD, Anger Management, Anxiety, Depression, Family Issues, Grief or loss, LGBTQIA+, Relationship Issues, Substance Abuse / Addiction,
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, United Healthcare, Blue Cross Blue Shield of Massachusetts, United Healthcare Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
Anger Management, Anxiety, Bipolar Disorder, Depression, Grief or loss, OCD, PTSD, Relationship Issues, Trauma,
Accepts Aetna, Cigna, United Healthcare, Blue Cross Blue Shield of Massachusetts, Curative, Oscar, Oxford, Providence Health Plan,
Anxiety, Depression, Family Issues, PTSD, Relationship Issues, Trauma,
Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, United Healthcare, Blue Cross Blue Shield of Massachusetts, United Healthcare Medicare Advantage, Carelon Behavioral Health, Curative, Oscar, Oxford,
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