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Find a therapist in Washington — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Washington accepting new patients

Dr. Patrick Martin

Dr. Patrick Martin

Therapist

Virtual • Northampton, WA


“I am also a transgender man. I bring lived awareness of what it can mean to navigate systems and relationships that do not always understand or respect difference.”

ADD/ADHD, Anxiety, Depression, LGBTQIA+,

Affirming, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Carolyn Thompson

Carolyn Thompson

Psychiatric Mental Health NP

Virtual • Spokane, WA


“I provide holistic care that nurtures the mind, body, and spirit while striving for excellence in every encounter.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Participatory, Warm

Accepts Aetna, United Healthcare, Cigna,

Mcfranklin Ogbonna

Mcfranklin Ogbonna

Psychiatric Mental Health NP

Virtual • Dallas, WA


I provide compassionate, confidential psychiatric care designed to help you feel supported and understood. Each treatment plan is personalized, using evidence-based approaches tailored to your unique needs and goals. My goal is to create a safe, judgment-free space where we can work together to manage challenges such as anxiety, depression, mood changes, or sleep issues. Appointments are available virtually for your convenience.

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Darrell Benko

Darrell Benko

Psychiatric Mental Health NP

Virtual • El Paso, WA


“My goal is to provide thoughtful, practical, and evidence-based care in a setting where clients feel heard, respected, and supported.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Jill Atchison

Jill Atchison

Therapist

Virtual • Washington


“I believe in a holistic, individualized approach to therapy - treating the whole person and recognizing that each person's journey is unique.”

Anxiety, Depression, Family Issues, Grief or loss,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Christina Duke

Christina Duke

Therapist

Virtual • Washington


“As a multi-state licensed therapist specializing in helping busy professionals manage overwhelming emotions, I'm here to help you align your actions with your core values.”

ADD/ADHD, Anxiety, Maternal Mental Health, PTSD,

Creative, Empowering, Humorous

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,


Offers free consultationsView profile and book
Jennifer Kopecky

Jennifer Kopecky

Therapist

Virtual • Washington


I'm an LCSW with expertise in brain and behavior and additional specialty in addiction

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Creative, Direct, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Yuming Zhu

Yuming Zhu

Therapist

Virtual • Redmond, WA


“I provide a safe, authentic, and welcoming space where clients are met with warmth, genuine listening, and a non-judgmental presence.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Challenging, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Dawn Gray

Dawn Gray

Therapist

Virtual • Washington


“I am a board certified trauma therapist. I have a narrow practice realm so I can concentrate on using best practice models.”

PTSD, Trauma

Challenging, Direct, Humorous

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Kristen Kirik

Kristen Kirik

Therapist

Virtual • Washington


“My approach to therapy uses a variety of client-centered techniques in my work such as Cognitive Behavioral (CBT), Mindfulness techniques, and Solution Focused Therapy techniques.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Tori McBride

Tori McBride

Therapist

Virtual • Bellevue, WA


“My goal for therapy is to create a safe and compassionate environment where we can build a genuine relationship aimed at implementing strategies that work best for you.”

ADD/ADHD, Anxiety, Depression, Grief or loss,

Affirming, Direct, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Rebecca Mooty

Rebecca Mooty

Therapist

Virtual • Washington


With 33 years of experience as a clinical social worker, I've worked alongside people of all ages-teenagers navigating identify and stress, adults managing trauma, anxiety and mood disorders and seniors facing grief, loss and major life transitions. I've practiced in community mental health, crisis response, primary care and outpatient settings-this variety and extent of experience contributes to how I show up for you in every session.

I specialize in anxiety, depression, PTSD, bipolar disorder and stress management. I work with adolescents, adults and older adults and I accept many major insurance plans-Including Aetna, Cigna/Evernorth, BCBS, Regence, Carelong and Quest. All sessions are virtual, which means you can access consistent, quality care without leaving home.

I hold a Masters of Social Work from Virginia Commonwealth University and am fully licensed in Oregon and Washington.

Anxiety, Bipolar Disorder, Depression, Family Issues,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,


Offers free consultationsView profile and book
Sheila Lores

Sheila Lores

Psychiatric Mental Health NP

Virtual • Denver, WA


“My approach blends traditional psychiatric care with holistic, mind-body methods to support your overall well-being.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Shannon McNamara

Shannon McNamara

Psychiatric Mental Health NP

Virtual • Washington


“I use integrative and holistic approaches to providing medication management and working with clients across all ages and stages, to address a wide range of mental health conditions.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Kelly Smith Costello

Kelly Smith Costello

Therapist

Virtual • Washington


I am a licensed Mental Health Counselor ( LMHC) who provides warm, supportive space for individuals seeking growth and healing. I specialize in anxiety, depression, trauma, life transitions, and relationship concerns, using evidence based approaches tailored to each client. My goal is to help clients feel understood, empowered, and confident as they work toward meaningful change.

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Holistic, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Luisa Bakhoum

Luisa Bakhoum

Therapist

Virtual • Washington


“I am a warm and approachable therapist and I genuinely believe in the power of connection and understanding.”

ADD/ADHD, Anxiety, PTSD, Relationship Issues,

Affirming, Humorous, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Christine Archer

Christine Archer

Psychiatric Mental Health NP

Virtual • Spokane, WA


“When a woman sits with me and can't explain what she's feeling, I understand. Not just clinically, but personally.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Empowering, Inquisitive, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,

Mabel Rodriguez

Mabel Rodriguez

Psychiatric Mental Health NP

Virtual • Washington


“I take a holistic, patient-centered approach to care, with a strong emphasis on building meaningful therapeutic relationships.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Energetic, Warm
Lonnie Renteria

Lonnie Renteria

Therapist

Virtual • Seattle, WA


I provide a safe, supportive space for individuals. We negotiate together how to optimize your experience of living life, your relationships, your work, and we continue to build on that. I believe that we all have the capacity to heal and build the life that we want to live.

I also train and supervise associate level counselors in the states of Washington and Louisiana.

Anxiety, Depression, Family Issues, Grief or loss,

Affirming, Creative, Humorous

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Dr. Marc Krauss

Dr. Marc Krauss

Psychologist

Virtual • Washington


“I use an integrative approach to therapy, combining evidence-based cognitive-behavioral techniques with developmentally focused psychodynamic insights.”

ADD/ADHD, Anxiety, Depression, OCD

Affirming, Creative, Warm

Accepts Regence BlueShield of Washington, Aetna


Offers free consultationsView profile and book
Jane Meier

Jane Meier

Therapist

Virtual • Washington


“I believe in building on strengths in order to heal past traumas or even situations of the present moment.”

Anger Management, Anxiety, Depression, Family Issues,

Empowering, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Kathryn Gasper

Kathryn Gasper

Therapist

Virtual • Washington


“You can expect a collaborative and non-judgmental space to help develop new coping skills and create meaningful change.”

Anger Management, Anxiety, Depression, Family Issues,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Lynne Allen

Lynne Allen

Therapist

Virtual • Washington


“For me therapy is about providing a safe, compassionate, and caring space where clients can process through their challenges, learn healthy coping skills, and feel empowered when they complete psychotherapy.”

Anxiety, Depression, Grief or loss, PTSD,

Affirming, Empowering, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

Miwo Lung-Wong

Miwo Lung-Wong

Therapist

Virtual • Mercer Island, WA


“I am an Asian female licensed mental health therapist serious about life, hope and light; with over 25 years' experience...”

Anxiety, Depression, Family Issues, Grief or loss,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Jane Riley

Jane Riley

Therapist

Virtual • Washington


“With more than 20 years of healthcare experience, I believe meaningful change takes time, honesty, and a safe, trusting relationship.”

Anxiety, Depression, Family Issues, Grief or loss

Empowering, Humorous, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Mauricio Perez

Mauricio Perez

Therapist

Virtual • Washington


“During that time, I gained a deeper understanding of the human experience and struggle. It shaped me as a therapist and has since helped me identify people's deeper issues as well as give concrete and practical advice.”

Anxiety, Depression, PTSD, Substance Abuse / Addiction,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Amie Patchett

Amie Patchett

Therapist

Virtual • Yelm, WA


“My goal as a counselor is to help clients gain skills to cope with the stress of a fast-paced life and to help them feel empowered to take control of their own life to help them find success and happiness.”

Anxiety, Depression, Grief or loss, PTSD,

Humorous, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Jess (Lihong) Zheng

Jess (Lihong) Zheng

Therapist

Virtual • Washington


“Once a client myself, I understand how important and transforming it can be to find a therapist who can listen deeply...”

ADD/ADHD, Anxiety, Depression, Eating Disorders,

Holistic, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Jacqueline Bustos-Espino

Jacqueline Bustos-Espino

Therapist

Virtual • Washington


“As a first generation Latina, I am proud to help clients heal their inner child and use their voice.”

Anxiety, Bipolar Disorder, Depression, Grief or loss,

Affirming, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Lindsay Burns

Lindsay Burns

Therapist

Virtual • Hilton Head Island, WA


“I offer individual, couples, and group counseling for adults facing anxiety, relationship issues, anxious attachment, perfectionism, people-pleasing, or are recovering from narcissistic abuse.”

Anxiety, Depression, Family Issues, Grief or loss,

Affirming, Empowering, Warm

Accepts Aetna insurance

Annmarie Carr

Annmarie Carr

Therapist

Virtual • Washington


For more than twenty years, I have had the privilege of walking alongside adolescents, adults, and couples during some of the most difficult and meaningful seasons of their lives. I believe that sometimes it can be difficult to see beyond the darkness in front of us. My role is to listen without judgement while helping you find your way toward the light again.

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Annie Gillette

Annie Gillette

Therapist

Virtual • Washington


“I hope to bring a warm, authentic, open presence to my sessions, inviting real work based on each persons' individual needs.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Shelizbet Aguirre

Shelizbet Aguirre

Therapist

Virtual • Brandon, WA


“I see myself as your co-pilot, providing a safe space for learning and practicing new skills and increasing your belief in yourself as you find your own way.”

Anxiety, PTSD, Relationship Issues, Trauma,

Empowering, Holistic, Warm

Offers free consultationsView profile and book
Mary Rivers

Mary Rivers

Therapist

Virtual • Washington


“I believe counseling is a collaborative process between the counselor and client working towards positive health outcomes...”

Anxiety, Depression, Family Issues, Grief or loss,

Empowering, Humorous, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,


Offers free consultationsView profile and book
Howard Graber

Howard Graber

Therapist

Virtual • Washington


“My therapeutic approach is strength-based and solution-focused, with the goal of helping individuals find their resilience and move toward meaningful change.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Humorous, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Kristina Casel

Kristina Casel

Psychiatric Mental Health NP

Virtual • Lynnwood, WA


“I believe prioritizing mental health is the key to our overall well-being and what allows us to truly live life thriving.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Direct, Humorous, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Samantha Poyta

Samantha Poyta

Therapist

Virtual • Shoreline, WA


I specialize in working with adults seeking support with acute and complex trauma, depression, anxiety, substance use, long term illness, greater relationship satisfaction and power imbalances at work, home and in the larger social spheres.

Anxiety, Bipolar Disorder, Depression, Family Issues,

Empowering, Holistic, Participatory

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Estenys Delvalle-Lavada

Estenys Delvalle-Lavada

Psychiatric Mental Health NP

Virtual • Washington


I am passionate about health and wellbeing. I hope to be able to help people thrive. I work in a collaborative way with clients to identify the root of their problems, find creative solutions, and address their questions and concerns along the way. I aim to provide individualized care, not just follow a standard protocol. I have extensive experience as a diagnostician/prescriber in internal medicine, family practice, women's health, endocrine conditions, including hormone management and gender affirming care. I am passionate about mental health care and have experience providing treatment for many conditions, including mood, attention, and thought disorders. I have some experience working with children and families, and extensive experience working with adolescents, adults, and older adults.

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Holistic, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Heidi Alt

Heidi Alt

Therapist

Virtual & in-person

417 121st Street South, Parkland, WA

“My therapeutic stance is collaborative and affirming. I strive to co-create a safe, nonjudgmental, and respectful environment in which clients are empowered to explore their narratives, access internal strengths, and transform limiting beliefs.”

Anger Management, Anxiety, Depression, Family Issues,

Affirming, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Wendy Smith

Wendy Smith

Therapist

Virtual • Washington


“I am clinical social worker who loves helping others transform through mindfulness and self-acceptance.”

Anxiety, Bipolar Disorder, Depression, Grief or loss,

Affirming, Open-minded, Participatory

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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1 Cost may vary based on your location, age, and insurance coverage.