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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Dr. Tamara White

Dr. Tamara White

Therapist

Virtual • Texas


“I help people discover life purpose, solve frustrations, worry, fear, anxiety, depression, lack of self-confidence...”

Anxiety, Depression, Grief or loss, Women's Issues

Affirming, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,


Offers free consultationsView profile and book
Brooke Brockman

Brooke Brockman

Therapist

Virtual • Texas


“I approach therapy by taking the whole person into account and meet the client where they are currently.”

ADD/ADHD, Anxiety, Depression, PTSD,

Affirming, Inquisitive, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,


Offers free consultationsView profile and book
Jennifer Baca Davila

Jennifer Baca Davila

Therapist

Virtual • Texas


“I specialize in religious abuse and childhood trauma. If you have experienced a traumatizing religious experience or have had an abusive or neglectful childhood, I understand and I can help you reclaim your voice, discover your authentic self and...”

Anxiety, Depression, Family Issues, PTSD,

Humorous, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Kristen Indermill

Kristen Indermill

Therapist

Virtual • Texas


“I bring warmth and a steady presence, using humor when it helps create relief or connection, while also being honest and gently firm when it supports growth.”

ADD/ADHD, Anxiety, Family Issues, PTSD,

Empowering, Humorous, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Shayla Schmidt

Shayla Schmidt

Therapist

Virtual • Texas


“I deeply value creating a safe, supportive, and non-judgmental space where you can be honest about what's hard.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Humorous, Inquisitive, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Dr. Anita Sheridan -Normann

Dr. Anita Sheridan -Normann

Therapist

Virtual • Texas


“My therapeutic approach is to provide support to help you effectively address personal life challenges.”

Anxiety, Depression, LGBTQIA+, PTSD,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,


Offers free consultationsView profile and book
Bryce Connor

Bryce Connor

Therapist

Virtual • Texas


“My therapy practice provides space to be cared for as another human being, to think and feel without judgement, and to reconnect with what helps you feel safe, supported, and excited to be alive.”

ADD/ADHD, Anxiety, Family Issues, Grief or loss,

Direct, Inquisitive, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,


Offers free consultationsView profile and book
Dr. Nathaniel Lamkin

Dr. Nathaniel Lamkin

Psychologist

Virtual • Akron, TX


“I blend deep compassion with genuine honesty to help you understand how your thoughts, feelings, and relationships shape your unique story.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Empowering, Open-minded

Accepts Aetna, Cigna, Ascension,

Cassy French

Cassy French

Therapist

Virtual & in-person

1821 Westinghouse Road, Georgetown, TX

“I value authenticity, humor, and compassion in the therapy room, as I believe genuine connection is essential for healing.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Carmella Bell

Carmella Bell

Therapist

Virtual • Texas


“I help frustrated adults identify how they feel and discover what they need so they can walk away from conversations feeling heard and understood.”

Anger Management, Anxiety, Depression, Family Issues,

Inquisitive, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Kristin Healer

Kristin Healer

Therapist

Virtual & in-person

3939 West Green Oaks Boulevard, Arlington, TX

“I care deeply and truly empathize with those who are struggling with confusion and/or pain in their lives.”

Anxiety, Depression, Grief or loss, Maternal Mental Health,

Empowering, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Abigail Harris

Abigail Harris

Therapist

Virtual & in-person

207 South Bois D'Arc Street, Forney, TX

As a therapist, I strive to create a space that feels safe, supportive, and full of hope. I believe that everyone has the ability to create change in their life — sometimes we just need the right tools and someone to walk beside us. My goal is to help you reconnect with your strengths and move forward with confidence and self-compassion

Anxiety, Depression, Grief or loss, Infertility,

Inquisitive, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Hannah Nestor

Hannah Nestor

Therapist

Virtual • Texas


“Using a compassionate, person-centered approach, I integrate EMDR therapy, DBT skills, and expressive techniques to help you process trauma and PTSD...”

Anxiety, Depression, Family Issues, Grief or loss,

Affirming, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Jennifer Flores

Jennifer Flores

Therapist

Virtual • Texas


“We will explore what brought you to therapy and decide together what the best plan is for you moving forward.”

Anxiety, Depression, Family Issues, Relationship Issues,

Open-minded, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,


Offers free consultationsView profile and book
Alicia Paglia

Alicia Paglia

Therapist

Virtual • Texas


My professional background includes working in Rikers Island as a therapist, working as a virtual EAP provider as well as private practice. My specific areas are individual therapy of those 13 years and older, with a heavy focus on trauma therapy and gender affirming care. My goal as a therapist is to create a safe space while also challenging you when necessary. I tend to be more direct and value building a strong therapeutic relationship above all.

ADD/ADHD, Anxiety, Depression, LGBTQIA+,

Direct, Empowering, Humorous

Accepts Aetna, Cigna, Ascension,

Carolyn Lopez Garcia

Carolyn Lopez Garcia

Therapist

Virtual • Texas


“I am an LPC specializing in trauma therapy. I have extensive training in EMDR and a deep focus on dissociative disorders and complex trauma.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Holistic, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Felicia Mask

Felicia Mask

Therapist

Virtual • Texas


“Using a holistic approach that integrates person-centered and cognitive behavioral therapy, I help clients create meaningful, lasting change.”

Anxiety, Bipolar Disorder, Depression, Family Issues,

Empowering, Holistic, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Dr. Selina Hernandez

Dr. Selina Hernandez

Therapist

Virtual • Texas


“I believe every individual possesses innate resources for healing and growth—they may simply need guidance, support, and encouragement to access them.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,


Offers free consultationsView profile and book
Katie Helmick

Katie Helmick

Therapist

Virtual • Texas


“I believe that a shared decision making style is vital when establishing our goals for care to ensure we are identifying the best approach to your unique needs and situation.”

Anxiety, Depression, Family Issues, Grief or loss,

Affirming, Inquisitive, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Hanna Araya

Hanna Araya

Psychiatric Mental Health NP

Virtual • Texas


“I have a diverse experience working with patient's who struggle with depression, anxiety, bipolar disorder, schizophrenia, autism spectrum disorder and more.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

ElizaBeth Duran

ElizaBeth Duran

Therapist

Virtual & in-person

10600 Montwood Drive, El Paso, TX

“What truly drives me is creating a space where you can show up exactly as you are—no judgment, no pressure, just genuine support.”

Anxiety, Bipolar Disorder, Depression, Family Issues,

Affirming, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Cynthia Mueller-McMorris

Cynthia Mueller-McMorris

Therapist

Virtual & in-person

136 East San Antonio Street, San Marcos, TX

“I believe people have the capacity to take control over their emotions and behaviors if provided the appropriate tools.”

Anxiety, Bipolar Disorder, Depression, Family Issues,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Dr. Lisa VanVleet

Dr. Lisa VanVleet

Therapist

Virtual & in-person

20410 Gentle Mist Lane, Cypress, TX

“I support your exploration, without judgment, to illuminate stepping stones through the bog that once seemed impassable.”

Anxiety, Depression, Family Issues, Grief or loss,

Affirming, Empowering, Participatory

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,


Offers free consultationsView profile and book
Miguel Salinas

Miguel Salinas

Therapist

Virtual • Texas


“I practice a strengths based and solution oriented approach to therapy that helps clients build confidence, emotional momentum, and practical habits they can use in their daily lives.”

Anger Management, Anxiety, Depression, Family Issues,

Creative, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Te'Ha Demps

Te'Ha Demps

Therapist

Virtual • Texas


“My therapeutic style is a holistic approach with evidence based treatments (EBT) that are tailored to the presenting concern, personal history, and individual strengths.”

Anxiety, Family Issues, Relationship Issues

Affirming, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health


Offers free consultationsView profile and book
Tammy K. Allen

Tammy K. Allen

Therapist

Virtual • Houston, TX


We live in challenging times, and it’s often hard to know what to do in the face of adversity, but you don’t have to go through it alone. I believe in your ability to overcome life’s obstacles and create a life based on emotional stability and joy.

I and my staff work primarily with adolescents, adults, and couples with issues related to stress, anxiety, depression, self-esteem, gender identity, grief, and marital/relationship strife.

Anxiety, Depression, Family Issues, Grief or loss,

Direct, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,


Offers free consultationsView profile and book
Lorena Villa

Lorena Villa

Therapist

Virtual • Katy, TX


“I aim to provide a client centered relationship in which you will feel heard, not judged, comfortable, and relieved by helping you overcome obstacles and move forward in your life through personalized treatment.”

Anxiety, Depression, PTSD, Relationship Issues,

Direct, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,


Offers free consultationsView profile and book
Dr. Erika Vivyan

Dr. Erika Vivyan

Psychologist

Virtual • Austin, TX


“My goal as a psychologist is to build bravery, courage, flexibility, and confidence both during and between sessions.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Challenging, Empowering, Humorous

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Casey Unger

Casey Unger

Therapist

Virtual • Texas


“I will help you see unconscious patterns that are leading you to do what you do and how to be the best version of you.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Open-minded, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Cigna,

Shayla Pattillo

Shayla Pattillo

Therapist

Virtual & in-person

2104 Alexander Avenue, Austin, TX

“I strive to create a supportive, nonjudgmental space where clients feel safe, understood, and empowered to move toward meaningful change.”

Anger Management, Anxiety, Bipolar Disorder, Depression,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Lisa Nichols

Lisa Nichols

Therapist

Virtual • Texas


“I am here to provide a safe and supportive environment for you to explore challenges and to strengthen coping strategies.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Holistic, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,


Offers free consultationsView profile and book
Stephanie Garcia

Stephanie Garcia

Therapist

Virtual • Sunset Valley, TX


Welcome! My practice is rooted in sharing how our connections to our bodies, nature, and community can support us in the healing process. This knowledge that has been shared with me has illuminated my path and has enriched and expanded my training in traditional western psychology. Throughout my career of over a decade, I have worked in various settings and communities throughout the country. I believe mental health is prevention and community medicine and as such, should be accessible to everyone. With this in mind, I work hard to create a space of inclusivity in my work.

I have experience working with indigenous peoples, anxiety, depression, trauma, grief, relationship issues, intergenerational healing, ADHD, burnout, self esteem issues, and spirituality. I am a herbalist and have trained for several years in Traditional Mexican Medicine and have experience working with a textile called the Rebozo to support healing.

Anxiety, Relationship Issues, Trauma, Women's Issues

Energetic, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,


Offers free consultationsView profile and book
Nandy Stages

Nandy Stages

Therapist

Virtual & in-person

1704 Tennison Parkway, Colleyville, TX

“I believe that within you already exists everything you need to live a rewarding and joy-filled life: You are not broken.”

Anxiety, Family Issues, Maternal Mental Health, PTSD,

Empowering, Inquisitive, Open-minded

Accepts United Healthcare, Aetna, Cigna,

Katherine Castelo

Katherine Castelo

Therapist

Virtual • Texas


Katherine Castelo, LCSW is a licensed therapist and certified clinical supervisor in Virginia, Texas, Florida, West Virginia, Indiana, Maryland, and Colorado. With over 25 years of experience, she specializes in trauma, military and veteran mental health, first-responder wellness, grief, deployment-related stress, and major life transitions.

A former Marine Corps veteran spouse, Katherine brings lived experience and deep cultural understanding to her work. She has served across the DoD, VA, nonprofit, and civilian sectors, providing high-level clinical care, consultation, and program leadership.

She previously oversaw a Defense Health Agency program for transitioning service members and served as the U.S. Army Reserve Psychological Health Program Director, leading outreach for more than 200,000 soldiers and families and advising on post-suicide psychological autopsies as part of the USAR Fatality Review Board.

Katherine also worked as a civilian Employee Assistance Program (EAP) manager for the U.S. Navy and as a casualty assistance consultant for NCIS, developing programs focused on readiness, crisis response, and deployment-cycle support.

As founder of Awaken Wellness Center, her practice centers on trauma recovery, crisis intervention, and integrative therapies. She is trained in Brainspotting, IFS-informed work, and trauma-responsive care, and has provided trainings for service members, clinicians, and community providers on PTSD, MST, suicide prevention, and Brainspotting.

Today, Katherine consults with the SAFE Project’s SAFE Veterans initiative and teaches caregiver wellness classes with Semper Fi & America’s Fund, bringing compassionate, evidence-based, culturally grounded care to military members, veterans, first responders, caregivers, and their families.

Anxiety, Depression, PTSD, Trauma

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Destiny McCain

Destiny McCain

Therapist

Virtual • Texas


ADHD is my superpower and I enjoy helping clients make sense of the chaotic mind. If you are constantly overthinking before bed or feeling paralyzed by your daily to-do list, we will work together to break that cycle. I understand past experiences, often unidentified traumas, shape how we show up in present interactions. Life transitions can be difficult, and it is my pleasure to assist you whether you are changing careers, expanding or downsizing in family roles, or just trying to decide what's next. Life stressors are inevitable, but they don't have to be anxiety-filled experiences.

ADD/ADHD, Family Issues, Grief or loss, Maternal Mental Health,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Ascension,

Lisa Vanderpool

Lisa Vanderpool

Therapist

Virtual • Texas


“Her communication style is straightforward, personable, supportive, humorous, compassionate, empathetic and kind.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Creative, Humorous, Open-minded

Accepts Aetna, Cigna, Ascension,

Mari Bridges

Mari Bridges

Therapist

Virtual • Texas


Spanish bilingual, multifaceted, open-minded, understanding, & w/ extensive background in Acculturation, Criminal Justice, Counterterrorism, Immigration, & Psychology. Over 10 years of working w/ all ages, cultures, & sub-cultures in Arizona & Nevada.

ADD/ADHD, Anger Management, Anxiety, Depression,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Mary Holman-Anderson

Mary Holman-Anderson

Therapist

Virtual • Texas


“My goal is to create a space where you feel supported and empowered as we work together toward healing and growth.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Humorous, Participatory

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Akisha Simon

Akisha Simon

Therapist

Virtual & in-person

321 North Central Expressway, McKinney, TX

“My approach employs evidence-based practices emphasizing Cognitive Behavior Therapy, Dialectical Behavior Therapy and EMDR.”

Anxiety, Depression, Family Issues, PTSD,

Empowering, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Dr. Casey Vaccaro

Dr. Casey Vaccaro

Psychologist

Virtual & in-person

207 East Rusk Street, Rockwall, TX

“Everyone has the ability to lead a happy and fulfilling life, & therapy is a powerful tool in that journey.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Direct, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Horizon Blue Cross and Blue Shield of New Jersey


Offers free consultationsView profile and book
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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

1 Cost may vary based on your location, age, and insurance coverage.