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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Alexandra Fields

Alexandra Fields

Therapist

Virtual • North Carolina


“Alexandra's goal is to aid and support individuals through maneuvering life stressors and creating change.”

Anger Management, Anxiety, Depression, Family Issues,

Empowering, Energetic, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Lori Williams

Lori Williams

Therapist

Virtual • North Carolina


“Lori's approach is warm, direct, supportive and open minded. She seeks to partner with her clients with the goal of assisting them in creating healthy responses as they navigate through the unpredictability of life.”

Anxiety, Depression, Family Issues, Grief or loss,

Direct, Open-minded, Warm

Accepts Aetna, Cigna, United Healthcare,

Alina Lis

Alina Lis

Psychiatric Mental Health NP

Virtual • North Carolina


“I'm passionate about helping people gain clarity, emotional balance, and long-term stability through thoughtful, evidence-based care.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

Winnie Momanyi

Winnie Momanyi

Psychiatric Mental Health NP

Virtual • North Carolina


“I use a collaborative and compassionate approach to therapy, and I am committed to helping my patients achieve their mental health goals.”

Anxiety, Bipolar Disorder, Depression, Eating Disorders,

Empowering, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Dr. Adrian Green

Dr. Adrian Green

Therapist

Virtual • North Carolina


“My goal is to meet you where you are and help you move forward in a way that feels meaningful and manageable.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health


Offers free consultationsView profile and book
Irene Essien-Akpan

Irene Essien-Akpan

Psychiatric Mental Health NP

Virtual • Greensboro, NC


“My clients, after their first session with me, will know that I heard them and understand their struggles, and that I am willing to walk with them at their own pace.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Affirming, Open-minded, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Zakiera Gaines

Zakiera Gaines

Therapist

Virtual & in-person

1616 North Carolina 68 North, Oak Ridge, NC

“I enjoy working with high-achieving and over-functioning women who are navigating burnout, anxiety, and the pressure to manage everything perfectly.”

ADD/ADHD, Anxiety, Depression, OCD

Direct, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey,

Cleo Thompson

Cleo Thompson

Therapist

Virtual • North Carolina


“I work with individuals and families to build real, practical strategies rooted in your own strengths.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Affirming, Holistic, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Hilary Hales

Hilary Hales

Therapist

Virtual • North Carolina


“With 7 years of experience as a Social Worker, I specialize in supporting military caregivers, young moms, young adults dealing with changes, parenting challenges and teens (ages 16+).”

Anger Management, Anxiety, Depression, Family Issues,

Empowering, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Christopher Zierman

Christopher Zierman

Therapist

Virtual • North Carolina


“One of my greatest strengths as a therapist is my ability to listen to and understand the perspectives of my clients.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Humorous, Inquisitive, Solution-oriented

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

Jeff Flowers

Jeff Flowers

Therapist

Virtual • North Carolina


“I specialize in the treatment of issues related to Trauma and Couples Counseling. I am also experienced in treating a wide range of adult mental health issues including Depression, Obsessive Compulsive Disorder, and Post-Traumatic Stress Disorder.”

Anger Management, Anxiety, Depression, Grief or loss,

Holistic, Humorous, Warm

Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey,


Offers free consultationsView profile and book
Ashley Jones

Ashley Jones

Therapist

Virtual • North Carolina


“My approach combines cognitive-behavioral, dialectical, existential and compassion focused therapy, with a focus on mindful body and emotion awareness...”

Anxiety, Bipolar Disorder, Depression, Family Issues,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, United Healthcare,

Dmonica Neal

Dmonica Neal

Therapist

Virtual • North Carolina


“The goal is to assist you in healing hurt, discovering hidden potential, and unlocking inner strength to aid in strengthening self.”

Anger Management, Anxiety, Depression, Maternal Mental Health,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health


Offers free consultationsView profile and book
Timothy Underwood

Timothy Underwood

Therapist

Virtual • Conway, NC


“My approach is to be present and not just to listen but actually to hear what someone is trying communicate.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Open-minded, Participatory, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Latonya Badger

Latonya Badger

Therapist

Virtual • North Carolina


“My approach is rooted in empathy aiming to help clients navigate life's challenges and embrace their true potential.”

Anxiety, Depression, Grief or loss, Women's Issues

Empowering, Energetic, Humorous

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

Heather Lindo

Heather Lindo

Therapist

Virtual • Apex, NC


“I believe the one of the biggest change catalysts is connection. To be heard, understood and validated is life changing.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Amanda Grubb

Amanda Grubb

Therapist

Virtual • North Carolina


“My goal is to help you reconnect with your strengths, develop greater self-trust, and feel supported as you move toward a life that feels authentically your own.”

Anxiety, Depression, Family Issues, Grief or loss,

Affirming, Inquisitive, Open-minded

Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey,


Offers free consultationsView profile and book
Sharon Norris

Sharon Norris

Psychiatric Mental Health NP

Virtual • North Carolina


“I support women through pregnancy, postpartum, and the transitions of motherhood with compassionate, evidence-based care.”

Anger Management, Anxiety, Depression, Family Issues,

Empowering, Holistic, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Jennifer Thakur

Jennifer Thakur

Therapist

Virtual • North Carolina


“My hope for all clients is that they leave a session with me feeling heard, validated and empowered.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Empowering, Warm

Accepts Aetna, Cigna, United Healthcare Medicare Advantage,

Breanna Hainsworth

Breanna Hainsworth

Therapist

Virtual • North Carolina


“I believe children make the greatest progress when they feel safe enough to be themselves, so I strive to create a space where they can laugh, play, express big emotions, and feel genuinely accepted without fear of judgment.”

Anger Management, Anxiety, Depression, Family Issues

Empowering, Humorous, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Lea Wersan

Lea Wersan

Therapist

Virtual • North Carolina


“My approach is warm, collaborative and evidence-based. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness and strengths based interventions...”

ADD/ADHD, Anxiety, Depression, Family Issues,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of North Carolina, Carelon Behavioral Health

Ebony Wright

Ebony Wright

Therapist

Virtual • North Charleston, NC


“I utilize solution-focused, person-centered, and reality therapy to show you have control of how you think and behave.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Challenging, Open-minded, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Jasmine Gordon

Jasmine Gordon

Therapist

Virtual • North Carolina


“I believe in meeting people where they are. I strive to build a therapeutic relationship with my clients while earning their trust along the way.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Creative, Direct, Empowering

Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey,


Offers free consultationsView profile and book
Krystal Hall

Krystal Hall

Therapist

Virtual & in-person

313 Clifton Street, Greenville, NC

“I take an eclectic, holistic, and person-centered approach — drawing from a variety of therapeutic methods to meet each client's specific needs.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Suzanne Dumas

Suzanne Dumas

Therapist

Virtual • North Carolina


“I believe that we are gifted with brains that can heal from within. Holding space for that healing, I will walk with you every step of the way.”

Anger Management, Anxiety, Depression, Family Issues,

Affirming, Empowering, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Tessa Moore

Tessa Moore

Therapist

Virtual • North Carolina


“As a collaborator and supporter to my clients, my approach is solution focused, active listening, validating and task centered...”

Anger Management, Anxiety, Depression, Family Issues,

Open-minded, Participatory, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Jennifer Lamberth

Jennifer Lamberth

Therapist

Virtual • North Carolina


“My Clients have shared that my welcoming and open approach makes it more comfortable in the counseling session.”

Anxiety, Depression, Family Issues, Grief or loss,

Empowering, Open-minded, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Hunter Galligan

Hunter Galligan

Therapist

Virtual • North Carolina


“I believe healing happens in safe, supportive relationships — and my goal is to create a space where you feel seen, understood, and empowered to grow.”

ADD/ADHD, Anxiety, Depression, Eating Disorders,

Affirming, Creative, Open-minded

Accepts Aetna, Cigna

Michelle Nash

Michelle Nash

Therapist

Virtual & in-person

13420 Reese Boulevard West, Huntersville, NC

“At heart, I am a helper, encourager, and challenger. What this means is that in sessions, I take a compassionate, direct, creative, and patient approach.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Direct, Holistic, Warm

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

Kathleen Gomes

Kathleen Gomes

Therapist

Virtual • North Carolina


“I believe in the inherent ability of a person to heal and make the changes that will help establish a full and meaningful life.”

Anxiety, Bipolar Disorder, Depression, Family Issues,

Challenging, Empowering, Inquisitive

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

Iris Aybar Reyes

Iris Aybar Reyes

Therapist

Virtual • North Carolina


My aim is to first help clients feel heard, understood, and supported in their goals. Then, I aim to provide evidence based interventions to equip them with the tools necessary to help them feel stronger, and empowered to face life's challenges.

ADD/ADHD, Anger Management, Anxiety, Depression,

Inquisitive, Solution-oriented, Warm

Accepts Aetna, Carelon Behavioral Health

Dr. Todd Cartmell

Dr. Todd Cartmell

Psychologist

Virtual & in-person

5970 Fairview Road, Charlotte, NC

“I take a fun, practical cognitive-behavioral approach that emphasizes skill building in terms of how kids think and act.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Humorous, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina


Offers free consultationsView profile and book
Thomas Fine

Thomas Fine

Therapist

Virtual & in-person • 23 mi away

174 Mine Lake Court, Raleigh, NC

“I believe each encounter possesses a unique and sacred exchange between individuals. It is a privileged opportunity to encounter the other person, realizing his or her dignity and appreciating the grand life narrative which has been created thus far.”

Anger Management, Anxiety, Depression, Family Issues,

Affirming, Inquisitive, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Rachel Siegel

Rachel Siegel

Therapist

Virtual • North Carolina


Hi, I’m Rachel — a Licensed Clinical Social Worker passionate about supporting people as they navigate life’s complexities and transitions. My work centers on helping individuals explore identity, heal from trauma, and build more fulfilling relationships with themselves and others.

I specialize in working with adolescents and young adults, LGBTQIA+ clients, pregnant and postpartum people, and those from culturally diverse and immigrant backgrounds. Together, we can unpack the ways family dynamics, culture, and personal history shape your story — and create space for new, empowering narratives to emerge.

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Empowering, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Shawanna Moore

Shawanna Moore

Therapist

Virtual & in-person

900 Old Winston Road, Kernersville, NC

NOW ACCEPTING AND SERVING CHILDREN!! Have you ever felt lost or lonely while in a familiar or crowed place? Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. I first developed a passion for therapy when I hit a roadblock in my own life and was struggling to move past it. I specialize in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and discomfort.


Unfortunately, life doesn't always allow us to be the best version of ourselves. With my help, you'll learn about acceptance and how to exert your power of choice over whatever life may throw at you. I take great pride in the progress and success of my clients.


My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Let's work together to put your life back in focus. I look forward to working with you.

Anger Management, Anxiety, Bipolar Disorder, Depression,

Accepts Aetna, Cigna, United Healthcare,

Adeyosola Bass

Adeyosola Bass

Therapist

Virtual • North Carolina


“My approach to therapy is warm, down-to-earth, and collaborative. I believe healing happens best in a space that feels safe, supportive, and real.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Direct, Open-minded, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Dr. Sherrá Watkins

Dr. Sherrá Watkins

Therapist

Virtual • North Carolina


I bring over 20 years of experience in mental health, addiction counseling, public health, and higher education leadership into my work with clients. My approach is grounded in both clinical expertise and lived experience, which allows me to meet you not just as a professional—but as a whole person who understands complexity, transition, and healing on multiple levels.

My work centers on helping individuals reconnect with who they are at their core—beyond survival, expectations, or systems that may have shaped them. I integrate emotional wellness, identity exploration, and purpose-driven growth into our work together.

Whether you are navigating anxiety, burnout, life transitions, relationship challenges, or questions around identity and purpose, I create a space where you can show up fully and begin the process of realignment and healing.

Please DO NOT BOOK consultations or appointments on Headway. My booking link is: https://sisterwells.janeapp.com/

ADD/ADHD, Anxiety, Depression, Family Issues,

Affirming, Direct, Empowering

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Samantha Tallman

Samantha Tallman

Psychiatric Mental Health NP

Virtual • North Carolina


“I believe mental health treatment should feel collaborative, compassionate, and personalized rather than rushed or one-size-fits-all.”

ADD/ADHD, Anxiety, Depression, PTSD,

Holistic, Open-minded, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Allison Mills

Allison Mills

Therapist

Virtual • Mooresville, NC


“I believe positive and effective change can happen once we become more confident and empowered within ourselves.”

Anxiety, Depression, Family Issues, OCD,

Direct, Empowering, Humorous

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Lauren Lalchand

Lauren Lalchand

Therapist

Virtual • Raleigh, NC


“I believe that working as a team is an incredible way to help my clients achieve their goals and live the life they have always hoped for.”

Anxiety, Depression, Grief or loss, Infertility,

Empowering, Humorous, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

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1 Cost may vary based on your location, age, and insurance coverage.