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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Ambrosia Spaulding

Ambrosia Spaulding

Therapist

Virtual • North Carolina


“My approach to therapy is rooted in creating a trusting and collaborative space where clients feel supported and understood.”

Anxiety, Depression, Family Issues, Grief or loss,

Direct, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Ryan Zelov

Ryan Zelov

Therapist

Virtual • North Carolina


I work with men navigating anxiety, depression, relationship stress, and career pressure. My approach is direct and practical — we identify what's keeping you stuck, build strategies that hold up outside the therapy room, and move. I draw on CBT, ACT, and the Gottman Method, and bring 10+ years of experience in mental health. My background includes a dual master's in Clinical Social Work and Outdoor Education. Therapy that's grounded and built for real life.

Anger Management, Anxiety, Depression, Family Issues,

Direct, Empowering, Warm

Accepts Aetna, Horizon Blue Cross and Blue Shield of New Jersey, Providence Health Plan


Offers free consultationsView profile and book
Lassandra Purnell

Lassandra Purnell

Therapist

Virtual • North Carolina


“I use evidence-based interventions, i.e., EMDR, Person-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness and Trauma Therapy, to assist you in the process of transformation.”

Anxiety, Bipolar Disorder, Depression, Family Issues,

Affirming, Direct, Humorous

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Tara Keel

Tara Keel

Therapist

Virtual • North Carolina


“I believe in helping individuals gain awareness and insight, encourage action, foster healing, cultivate change in their lives, and support them as they work towards desired outcomes.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Direct, Empowering, Energetic

Accepts Aetna, Cigna, United Healthcare,

Heidi Esparrago Zeppelin

Heidi Esparrago Zeppelin

Therapist

Virtual • North Carolina


“I specialize in trauma treatment and am passionate about supporting clients on their journey to a happier and healthier lifestyle.”

Anxiety, Family Issues, Maternal Mental Health, PTSD,

Humorous, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts


Offers free consultationsView profile and book
Chandler Baggett Whitford

Chandler Baggett Whitford

Therapist

Virtual & in-person

5403 Weyerhaeuser Road, Ayden, NC

I work primarily with Christian women who feel overwhelmed by the demands of everyday life—especially those navigating chronic health challenges alongside anxiety, depression, burnout, or grief. You may feel like taking care of your health, your responsibilities, your relationships, and your faith has become a full-time job, and you're tired of always feeling behind.

I’m a Licensed Clinical Mental Health Counselor in North Carolina with specialized training in Spiritually Integrated Psychotherapy. I believe counseling can be a place where your faith is welcomed rather than set aside. Together, we can work toward greater peace with God, yourself, others, and the life you’re living.

Anxiety, Depression, Grief or loss, Infertility,

Holistic, Solution-oriented, Warm

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,


Offers free consultationsView profile and book
Joseph Baker

Joseph Baker

Therapist

Virtual • North Carolina


“My goal is to establish a connection, whereby both the client and I will partner, addressing those aspects of life which present formidable obstacles, and/or repress growth.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Creative, Holistic, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Harley Strickland

Harley Strickland

Therapist

Virtual • North Carolina


Reaching out can be hard and I am here to help begin the process of healing and being there to help us become a better you. My goal and desire is to help teach you and provide you the essentials to overcome your obstacles. When life gets overwhelming at times, we forget to take care of ourselves. Depression and anxiety does not have to be a part of your everyday life.

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Amy Elliott

Amy Elliott

Therapist

Virtual • North Carolina


“I am able to see why clients do the things that they do which has lead to clients feeling comfortable in situations where they have previously felt judged by others.”

Anxiety, Depression, Maternal Mental Health, PTSD,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Yancy Davis

Yancy Davis

Therapist

Virtual • North Carolina


“I offer culturally-competent & compatible care designed to restore hope, faith, dignity, and purpose.”

Anger Management, Anxiety, Bipolar Disorder, Depression,

Direct, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Nelson Louis

Nelson Louis

Therapist

Virtual • North Carolina


As a therapist, I have worked with clients in schools, communities, and office settings for over a decade. I enjoys working with children with ADHD and ODD and with children who have experienced physical and sexual abuse. He also works with adults who are dealing with substance misuse, mood disorders such as Depression, Bipolar Disorder, personality problems, and adults with dual diagnoses and behavioral problems.

Anger Management, Anxiety, Depression, PTSD,

Energetic, Humorous, Open-minded

Accepts Aetna, Cigna, Carelon Behavioral Health


Offers free consultationsView profile and book
Sandra Calhoun-White

Sandra Calhoun-White

Therapist

Virtual • Rock Hill, NC


“My role as a therapist is to assist clients through their personal journey of discovery and growth to achieve the best possible results of themselves.”

Anger Management, Anxiety, Depression, Family Issues,

Affirming, Empowering, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

John Artley

John Artley

Therapist

Virtual • North Carolina


“I believe healing happens through genuine connection and thoughtful exploration. I'm here to walk alongside you with empathy, honesty, and care.”

ADD/ADHD, Anxiety, Depression, PTSD,

Empowering, Humorous, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Chrystala Smith

Chrystala Smith

Therapist

Virtual • North Carolina


“I help adults and adolescents who feel overwhelmed, stuck, or burdened by anxiety, trauma, or major life transitions find clarity, healing, and emotional balance.”

ADD/ADHD, Anxiety, Depression, Grief or loss,

Affirming, Creative, Direct

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Melissa Francis

Melissa Francis

Therapist

Virtual • Cramerton, NC


Originally from Maryland, I moved to North Carolina in 2008 and recently to SC and have built both my professional life and my family roots here. I am the mother of two adult sons and the grandmother of two young girls, roles that deeply inform my compassion, steadiness, and commitment to helping others find their way through difficult seasons.

I earned my graduate degree in Clinical Mental Health Counseling from Gardner‐Webb University in 2018 and began my career as a hospice grief counselor, supporting individuals and families through loss for four years. Since 2021, I have worked in private practice, where I continue to provide trauma‐informed, client‐centered care. In my part‐time work, I am trained in Equilateral EMDR, an experiential modality that incorporates the healing presence of horses into the therapeutic process.

Anxiety, Family Issues, Grief or loss, PTSD,

Challenging, Solution-oriented, Warm

Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey,

Shanice Johnson

Shanice Johnson

Therapist

Virtual • North Carolina


“I believe that oftentimes we already have what it takes to move past our challenges. It simply takes another person to help us point out our strengths and provide a roadmap to getting back on track.”

Anger Management, Anxiety, Depression, Grief or loss,

Empowering, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Kristel Byrd

Kristel Byrd

Therapist

Virtual • Durham, NC


“I am neurodivergent therapist who provides Teletherapy. As a former military brat and spouse, working mother, single mother, trauma survivor, I've intimately understood the complexities of life's transitions.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Affirming, Empowering, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Teresia Hood

Teresia Hood

Therapist

Virtual • Durham, NC


“My approach to the therapeutic process starts with You! Meeting you where you are while offering a nonjudgmental, supportive and empowering approach.”

Anger Management, Anxiety, Bipolar Disorder, Depression,

Empowering, Energetic, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Dr. Monica Thompson

Dr. Monica Thompson

Therapist

Virtual • Durham, NC


Before anything else, I want you to know that you don't have to arrive with it all figured out. You can come as you are: tired, unsure, hopeful, or all of it at once. I'm Dr. Monica Thompson, a licensed clinical social worker and addictions specialist, and I've spent my career walking alongside people who've been carrying more than their share. My work and research center the lived experiences of Black women and diasporic communities, and I bring that understanding into every session. I believe your story matters, your culture is a strength, and your healing is worth the investment. In our work together, you'll find someone who listens deeply, laughs easily, and holds space for every part of you, including the parts you haven't shown anyone yet.

ADD/ADHD, Family Issues, LGBTQIA+, PTSD,

Empowering, Energetic, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health,

Mychal Ostler

Mychal Ostler

Therapist

Virtual & in-person • 13 mi away

300 West Earp Street, Holly Springs, NC

“During your first session, you can expect a warm, attentive, curious, thoughtful, patient, yet direct presence.”

Anger Management, Anxiety, Depression, Family Issues,

Direct, Inquisitive, Warm

Accepts Aetna insurance

Jessica Baker

Jessica Baker

Therapist

Virtual • North Carolina


“My practice treats women, helping professionals, and veterans navigating trauma, chronic stress, burnout, substance use concerns, and major life transitions through practical, evidence-informed therapy.”

Anger Management, Anxiety, Bipolar Disorder, Depression,

Direct, Open-minded, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

Tricia Passeri

Tricia Passeri

Therapist

Virtual • North Carolina


Grief, loss, anxiety, and depression can make everyday life feel harder to navigate. I support clients working through bereavement, end-of-life concerns, anxiety, and depression in online therapy. I’m a Licensed Professional Counselor (LPC) in South Carolina and a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, with 17 years of experience. I want you to feel heard, respected, and supported as you make sense of what you’re carrying. If you’re looking for a compassionate space to talk openly, I welcome you to reach out.

Anxiety, Depression, Grief or loss

Humorous, Open-minded, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Shirley Matheu

Shirley Matheu

Therapist

Virtual • North Carolina


“If you have been putting yourself last, second-guessing your choices, or quietly carrying more than feels manageable — this is your invitation to begin.”

ADD/ADHD, Anxiety, Family Issues, Grief or loss,

Creative, Empowering, Solution-oriented

Accepts Aetna, Cigna, United Healthcare,

Dr. Celestina Amlalo

Dr. Celestina Amlalo

Psychiatric Mental Health NP

Virtual • North Carolina


“With close to a decade in psychiatric and addiction medicine, I bring clinical depth and genuine care to every session.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Holistic, Participatory, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

Leslie Black

Leslie Black

Therapist

In-person

1202 Floral Parkway, Wilmington, NC

“Years of experience has taught me that an authentic and caring relationship with my clients is the best foundation for positive growth and healing.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Affirming, Open-minded, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Jean Zajdel

Jean Zajdel

Therapist

Virtual • Concord, NC


“My current practice specializes in working with individuals with depression, anxiety, self-esteem, and communication/relationship issues.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Humorous, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Laura Pierce

Laura Pierce

Therapist

Virtual • North Carolina


We all need and deserve a place we can slow down, feel heard, and make sense of what we’re carrying.

Whether you or your child is navigating anxiety, depression, trauma, life transitions, relationship challenges, or simply feeling stuck, therapy can be an opportunity to better understand yourself, heal, and reconnect with—or discover—your strengths.

I truly love what I do. One of the most rewarding parts of being a therapist is getting to know each person’s unique story, understanding what matters most to you, and helping you work toward the future you envision for yourself or your child. I believe you already have strengths, abilities, and resilience within you. My role is to help you uncover those strengths, build on them, and develop the tools and confidence to navigate life with greater clarity and resilience. I want therapy to be a place where you feel comfortable being yourself, where your experiences are heard and valued, and where we can work together toward meaningful change.

ADD/ADHD, Anger Management, Anxiety, Depression,

Empowering, Energetic, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

Wendi Watson

Wendi Watson

Therapist

Virtual & in-person

815 North Arendell Avenue, Zebulon, NC

“Clients can expect a supportive, collaborative, and goal-oriented approach in therapy sessions with you.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, United Healthcare,

Donaiel Allen

Donaiel Allen

Therapist

Virtual • Lenoir, NC


“I count it as a blessing to walk along side individuals, as they contemplate life's journey and explore the roads less traveled.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Holistic, Open-minded, Solution-oriented

Accepts Aetna, Cigna, United Healthcare,

Julie Hovrud

Julie Hovrud

Therapist

Virtual • North Carolina


“Having been on the other side of the room, I realize the challenges and anxieties with initially getting started in therapy.”

Anxiety, Family Issues, Grief or loss, PTSD,

Empowering, Holistic, Warm

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,


Offers free consultationsView profile and book
Antoinette Burch

Antoinette Burch

Therapist

Virtual & in-person • 17 mi away

141 North Main Street, Fuquay-Varina, NC

“I believe healing begins with connection, authenticity, and the ability to show up without fear of judgment.”

Anxiety, Depression, PTSD, Relationship Issues,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey,


Offers free consultationsView profile and book
Rodolfo Crooks

Rodolfo Crooks

Therapist

Virtual • North Carolina


“With 18 years of experience as a therapist, my approach is tailored to meet your unique needs and support you through your process.”

Anger Management, Grief or loss, PTSD, Relationship Issues,

Creative, Empowering, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Shandra Wilkerson

Shandra Wilkerson

Therapist

Virtual • North Carolina


“My approach is compassionate and down-to-earth, while also providing practical tools that can be used beyond the therapy session.”

Anxiety, Depression, Grief or loss, PTSD,

Affirming, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Christine Harris

Christine Harris

Therapist

Virtual • North Carolina


“My objective is to give individuals the tools they need to overcome life challenges and learn how to take control of their mental and physical well being.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Empowering, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Elyse Tavary

Elyse Tavary

Therapist

Virtual • North Carolina


“My therapeutic approach is one of empathy, gentleness, free of shame or judgment, and based on finding joy in life.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Affirming, Direct, Warm

Accepts Aetna, Providence Health Plan

Allura Pulliam

Allura Pulliam

Therapist

Virtual • North Carolina


I'm Allura, an LCMHC and LPC with a PhD in Counselor Education and Supervision and over 14 years of clinical experience. I offer telehealth therapy to adolescents and adults across North Carolina and South Carolina, specializing in trauma, PTSD, anxiety, depression, family issues, identity, and women's wellness. I draw from CBT, Acceptance and Commitment Therapy (ACT), and Motivational Interviewing — blending evidence-based approaches with depth psychology and creative expression to help clients live their most authentic, joyful lives.

Anxiety, Depression, Family Issues, PTSD,

Direct, Energetic, Holistic

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Michelle Stern

Michelle Stern

Therapist

Virtual • North Carolina


“My work is also informed by personal experience with ADHD, which adds perspective alongside my professional training.”

ADD/ADHD

Humorous, Open-minded, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Kevin Donnelly

Kevin Donnelly

Therapist

Virtual • North Carolina


“Reaching out, talking about what's challenging, and letting others in is what true courage looks like.”

Anger Management, Family Issues, Grief or loss

Affirming, Challenging, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health

Susanne Loar

Susanne Loar

Therapist

Virtual • Asheville, NC


“I am a holistic practitioner of psychodynamic and somatic psychology who strives to help people gain confidence, fulfillment and joy in their daily lives.”

Anxiety, Bipolar Disorder, Depression, Family Issues,

Affirming, Humorous, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Linda Milewski

Linda Milewski

Therapist

Virtual • North Carolina


“My style is warm, empowering, and down-to-earth. I want therapy to be a place where you can speak openly...”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Holistic, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

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Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

1 Cost may vary based on your location, age, and insurance coverage.