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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

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Charmaine Brown

Charmaine Brown

Therapist

Virtual • New York


“I bring the perfect blend of professionalism and chill vibes. During therapy, my goal is to inspire you to be the best you possible.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Open-minded, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Courtney Bolick

Courtney Bolick

Psychiatric Mental Health NP

Virtual • New York


“I specialize in treatment of OCD, Anxiety, Depression, PTSD and ADHD. My treatment approaches include Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, and Medication Management.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Direct, Open-minded, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Laura Foxx

Laura Foxx

Therapist

Virtual • New York, NY


“My clients report feeling truly seen, witnessed, and connected to their inner wisdom throughout our work together.”

ADD/ADHD, Anxiety, Depression, Grief or loss,

Creative, Inquisitive, Open-minded

Accepts Cigna, Carelon Behavioral Health, Curative


Offers free consultationsView profile and book
Dovid Silver

Dovid Silver

Therapist

Virtual • New York


“Clients can expect a warm non-judgmental environment that will give the strength to carefully and safely learn more about themselves...”

Anxiety, Family Issues, OCD, Relationship Issues

Challenging, Empowering, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Sade Arzu

Sade Arzu

Therapist

Virtual • New York, NY


“I have a specialty in treating adult survivors of childhood sexual abuse through a psychodynamic approach.”

Anxiety, Bipolar Disorder, Depression, Eating Disorders,

Affirming, Empowering, Open-minded

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Rory Gunderson

Rory Gunderson

Therapist

Virtual • New York


“My approach to therapy is supportive, relaxed and collaborative. I have helped clients build better relationships, find greater fulfillment at work, process loss, navigate significant life transitions and/or find a greater sense of direction and...”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Creative, Open-minded, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,


Offers free consultationsView profile and book
Deirdre Parnell

Deirdre Parnell

Therapist

Virtual • New York


I am a licensed mental health professional dedicated to providing compassionate, evidence-based care that supports clients in creating meaningful and lasting change. My approach is warm, collaborative, and grounded in respect for each person’s unique experiences and strengths.

ADD/ADHD, Anxiety, Depression, Grief or loss,

Challenging, Empowering, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,


Offers free consultationsView profile and book
Carolina Alvarez

Carolina Alvarez

Therapist

Virtual • New York


“I'm passionate about offering compassionate, culturally-responsive care to individuals from diverse backgrounds.”

Anxiety, Depression, Family Issues, PTSD,

Affirming, Empowering, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Viviana Hernandez

Viviana Hernandez

Therapist

Virtual • New York


“My client will walk away feeling supported, understood, and with tools that they can use to navigate symptoms.”

Anxiety, Depression, Family Issues, PTSD,

Empowering, Energetic, Open-minded

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,


Offers free consultationsView profile and book
Isaiah Mantooth-Jordan

Isaiah Mantooth-Jordan

Therapist

Virtual • Lockport, NY


“Drawing on over 15 years of experience working with vulnerable populations, including children in foster care and individuals with mental health issues, I offer a tailored and holistic approach that recognizes and harnesses your inner strengths.”

Anger Management, Anxiety, Bipolar Disorder, Depression,

Empowering, Humorous, Open-minded

Accepts Aetna, United Healthcare, Cigna,


Offers free consultationsView profile and book
Megan Carey

Megan Carey

Therapist

Virtual • New York


“My passion has been working with those who've experienced trauma to focus on building resilience for people to live their best lives.”

Anger Management, Anxiety, Bipolar Disorder, Depression,

Affirming, Open-minded, Warm

Accepts Aetna, United Healthcare, Cigna,

Stefani Ebert

Stefani Ebert

Therapist

Virtual • New York


You deserve a therapist who meets you exactly where you are, no judgment, no rush. I'm Stefani, a Licensed Clinical Social Worker supporting adolescents and adults through anxiety, depression, trauma, stress, life changes, and more. My approach is warm, collaborative, and grounded in your unique needs. I'd love to be the support you have been looking for.

Anger Management, Anxiety, Bipolar Disorder, Depression,

Affirming, Open-minded, Solution-oriented

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Danielle Silva

Danielle Silva

Psychiatric Mental Health NP

Virtual • New York


Hello, I'm Danielle Silva, a licensed and board-certified psychiatric nurse practitioner. My sessions are designed to provide thorough and personalized care. Unlike traditional appointments, initial evaluations are 60-90 minutes, allowing for a comprehensive review of your history and needs. Follow-up appointments typically range from 30-45 minutes to ensure we have ample time to assess progress and make any necessary adjustments to your treatment plan.

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Direct, Holistic, Open-minded

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Laurie Regna

Laurie Regna

Therapist

Virtual & in-person

4515 Culver Road, Rochester, NY

“I provide an environment of compassion and support to help individuals overcome obstacles to move forward and thrive.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Empowering, Solution-oriented

Accepts Aetna, Cigna, Highmark BlueCross BlueShield of Western New York,


Offers free consultationsView profile and book
Cynthia Perez

Cynthia Perez

Therapist

Virtual • New York


Hi, I'm Cynthia! I became a therapist because I believe every person carries strengths they haven't fully met yet. With 10 years of experience, I work with adults navigating trauma, depression, anxiety, and pressures of everyday life. My goal isn't just to help you cope; it's to help you feel genuinely clearer, stronger, and more at home in yourself. I create a space where safety comes first and your story is heard without judgement. If you're ready to take the next step, I'd love to work with you.

Anger Management, Anxiety, Depression, Family Issues,

Challenging, Empowering, Open-minded

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Brandi Mack

Brandi Mack

Therapist

Virtual & in-person

128 Grant Avenue, Auburn, NY

“By the end of the first session you will feel that I will have a good understanding of the issues that brought you to therapy.”

Anger Management, Anxiety, Depression, Family Issues,

Direct, Humorous, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Marie Connelly

Marie Connelly

Therapist

Virtual • New York


“I am direct in my approach. I specialize in anxiety disorders and approach each presenting issue from an evidence-backed, values-based perspective.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Affirming, Creative, Warm

Accepts Aetna, Cigna, Highmark BlueCross BlueShield of Western New York,

Karen Feng

Karen Feng

Therapist

Virtual • New York


“I believe you are the expert of your own life, and my role is to support you in discovering your strengths, increasing self-awareness, and creating meaningful change at a pace that feels comfortable for you.”

ADD/ADHD, Anxiety, Depression, Grief or loss,

Empowering, Inquisitive, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Sandy Baker

Sandy Baker

Therapist

Virtual • New York


“My interactive approach is empowering my clients to be able to heal long-standing behavioral patterns and negative perceptions that are holding them from being the very best version of themselves.”

Anger Management, Anxiety, Depression, Grief or loss,

Open-minded, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,


Offers free consultationsView profile and book
Oluwatoyin Aluko

Oluwatoyin Aluko

Psychiatric Mental Health NP

Virtual • New York


“My goal is not simply to treat symptoms, but to help clients develop greater understanding, resilience, confidence, and hope as they work toward meaningful improvement in their lives.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Holistic, Solution-oriented, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Tara Cole

Tara Cole

Therapist

Virtual • Watertown, NY


“My style is warm, direct, and nonjudgmental. I aim to create a space where clients feel both supported and gently challenged.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Empowering, Open-minded

Accepts Aetna, United Healthcare, Cigna,


Offers free consultationsView profile and book
Arey Lazarre

Arey Lazarre

Therapist

Virtual • New York


Whether you’re navigating anxiety, depression, relationship challenges, a major life transition, or the journey of pregnancy and parenthood, you deserve compassionate support. I work with adults and couples navigating a variety of concerns and specialize in Perinatal Mental Health, helping individuals and families through fertility, pregnancy, postpartum, pregnancy loss, and the transition to parenthood, including new fathers and partners. My approach is warm, collaborative, and tailored to your unique needs, creating a safe space where healing and growth can begin. Wherever you are in your journey, you don’t have to face it alone.

Anxiety, Depression, Infertility, Maternal Mental Health,

Affirming, Open-minded, Solution-oriented

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Anne Shaner

Anne Shaner

Therapist

Virtual • New York


My background includes almost 15 years in the financial and corporate world before I shifted gears to become a therapist. I have worked in corporate, government, and hospital settings. Key areas I support clients include managing difficult thought patterns and ways to have more direct and confident communication.

I also have expertise in the following areas:

--Anxiety

--Depression

--Workplace challenges/dynamics

--Grief

--Relationship challenges

--Supporting First Responders

--Facilitating workshops + webinars

--Facilitating onsite critical incidents + debriefings

--Expertise working in Employee Assistance Programs (EAP).

Anger Management, Anxiety, Depression, Family Issues,

Empowering, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,


Offers free consultationsView profile and book
Siah Wells

Siah Wells

Therapist

Virtual • New York


Hi! My name is Siah, I am a transfem LCSW who uses they/them pronouns. I have experience working with folks from a multitude of backgrounds since 2015. I have worked with concerns related to trauma, grief/bereavement, anxiety and depression. I live in Brooklyn and have a fluffy cat named Marcy.

Depression, Grief or loss, LGBTQIA+, PTSD,

Affirming, Holistic, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,


Offers free consultationsView profile and book
Annie Hanley

Annie Hanley

Therapist

Virtual • Le Roy, NY


I am a licensed clinical social worker with over 20 years of experience in community clinics. I have been trained in several evidence-based treatments in order to address a variety of issues. I believe that past events/traumas are an important area of focus and try to incorporate this into understanding current functioning. My approach is to learn about you and your experiences so we can create a plan to meet your goals.

Anger Management, Anxiety, Depression, Family Issues,

Direct, Open-minded, Warm

Accepts Aetna, United Healthcare, Cigna,


Offers free consultationsView profile and book
Michelle Burdick

Michelle Burdick

Therapist

Virtual • New York


“I believe everyone has the ability to find their inner strength and live the life that they want to live.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Empowering, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,


Offers free consultationsView profile and book
Dr. Anne Levy

Dr. Anne Levy

Psychologist

Virtual • New York


I am a licensed clinical psychologist with over twenty five years of experience helping adults navigate relationship challenges, anxiety, depression, life transitions, self-esteem concerns, and the complexities that arise throughout different stages of life. I also treat clients who are interested in personal growth and development. My practice is designed for individuals who are seeking thoughtful, personalized therapy and who value a deeper understanding of themselves and their relationships.

As a clinician, I believe that one of the most important components of psychotherapy is having an atmosphere which is supportive, patient, validating and compassionate. I approach my patients with integrity and a commitment to help you create a higher quality of life that resonates with your authentic self. I believe that meaningful change occurs within the context of a strong therapeutic relationship. I offer a warm, attentive, and collaborative space where clients can slow down, reflect, and explore patterns that may be keeping them stuck. Together, we work to uncover underlying issues, build insight, and develop lasting strategies for growth and emotional well-being.

My approach is integrative and tailored to the unique needs of each client. Rather than offering a one-size-fits-all solution, I take the time to understand your history, strengths, values, and goals. Whether you are facing a current challenge, navigating a major life transition, or seeking greater fulfillment in your personal relationships, therapy can provide an opportunity for meaningful and lasting change. I help clients gain clarity, strengthen resilience, and create more authentic and satisfying lives.

Anger Management, Anxiety, Depression, Family Issues,

Empowering, Open-minded, Warm

Accepts Aetna insurance


Offers free consultationsView profile and book
Sara Moran

Sara Moran

Therapist

Virtual • Eastham, NY


“I believe that therapy is a space for self-reflection while also holding oneself accountable, and being held accountable by an objective third party.”

Anxiety, Depression, Grief or loss, PTSD,

Creative, Humorous, Inquisitive

Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey,

Stephanie Mier

Stephanie Mier

Therapist

Virtual • New York


“My approach is warm, supportive, and tailored to you, using evidence-based practices like Cognitive Behavioral Therapy, mindfulness, solution-focused therapy, and trauma-informed care.”

Anxiety, Depression, Family Issues, Grief or loss,

Affirming, Empowering, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,


Offers free consultationsView profile and book
Olga Caserta

Olga Caserta

Therapist

Virtual • New York


“I use evidence based practices such as Cognitive Behavioral Therapy and incorporate mindfulness strategies to help clients achieve their goals.”

Anxiety, Depression, Family Issues, Relationship Issues,

Affirming, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,


Offers free consultationsView profile and book
Tara Sheets

Tara Sheets

Therapist

Virtual • New York


“I hope to embody a non-judgmental space for all clients to feel comfortable and safe to be themselves.”

Anger Management, Anxiety, Depression, Family Issues,

Empowering, Open-minded, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,


Offers free consultationsView profile and book
Anna Schubbe

Anna Schubbe

Therapist

Virtual • Brodheadsville, NY


“As someone that struggles with mental health and has overcome multiple life obstacles, being your coach and guide would be her pleasure.”

ADD/ADHD, Anxiety, Family Issues, Relationship Issues,

Direct, Energetic, Open-minded

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Thais Mitchell

Thais Mitchell

Therapist

Virtual • New York


“Thais pays close attention to verbal and nonverbal cues, while validating the experiences and feelings expressed by her clients.”

Anxiety, Family Issues, Relationship Issues, Substance Abuse / Addiction,

Empowering, Energetic, Open-minded

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Nancy Alfaro

Nancy Alfaro

Therapist

Virtual • New York


“I provide affirmative therapeutic spaces that are trauma-informed and strength-based. I provide empathetic, nonjudgmental support so that you can explore your strengths in order to improve your quality of life.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Affirming, Empowering, Humorous

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,


Offers free consultationsView profile and book
Diana Holton

Diana Holton

Therapist

Virtual • Troy, NY


“Diana often integrates techniques from Psychodynamic Therapy, Dialectical Behavioral Therapy, Accelerated Resolution Therapy, and Cognitive Behavioral Therapy to tailor her approach to each client's unique needs.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Holistic, Open-minded, Solution-oriented

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Maria LoCastro

Maria LoCastro

Therapist

Virtual • New York


Welcome to Headway. My name is Maria LoCastro, LCSWR. I've been a clinical social worker for over 20 years and have been working in the mental health field for almost 30 years. My path has been shaped by a deep interest in understanding how people adapt, cope, and heal through difficult experiences. I’ve worked across a range of settings, including outpatient mental health clinics, community-based programs, and leadership roles where I’ve supervised clinicians and helped shape services. These experiences shaped my approach to be both insight-driven and practical—helping clients understand themselves more deeply while also making meaningful, lasting changes in their daily lives.

Anxiety, Bipolar Disorder, Depression, Family Issues,

Direct, Humorous, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Sarah Gray

Sarah Gray

Therapist

Virtual • New York


“I help women untangle old patterns and build a life that actually reflects who they are now, not who they used to be.”

Anxiety, Depression, Family Issues, LGBTQIA+,

Holistic, Humorous, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Jennifer Baxter

Jennifer Baxter

Therapist

Virtual & in-person

323 Taylor Road, Honeoye Falls, NY

I’m a Clinical Social Worker and Reiki Master/Teacher with 20+ years of experience committed to helping you explore pathways to attaining balance and well-being. I focus on providing a non-judgmental, warm, and safe space to process life experiences. I'm passionate about helping you feel heard and seen, while empowering you to identify and express yourself in ways that attune with your life goals.

Anger Management, Anxiety, Depression, Family Issues,

Empowering, Holistic, Open-minded

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Ricardo Guzman

Ricardo Guzman

Therapist

Virtual • New York


“I help you get back to self-love and acceptance. My approach is a combination of psychodynamic, client-centered, humanistic, CBT, and trauma-sensitive theories through a spiritual lens.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Affirming, Holistic, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,


Offers free consultationsView profile and book
Alisa Woods

Alisa Woods

Therapist

Virtual • Potsdam, NY


“All people possess strengths and effective strategies to address their own problems. Let's find your unique abilities together.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Affirming, Creative, Participatory

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,


Offers free consultationsView profile and book
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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

1 Cost may vary based on your location, age, and insurance coverage.