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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

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Heather Alfano

Heather Alfano

Therapist

Virtual • Hendersonville, NY


“My approach is warm, compassionate, and solution-focused, helping you find practical ways to move toward greater calm and resilience.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Empowering, Holistic, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,


Offers free consultationsView profile and book
Dr. Kaori Tanizawa-Preschel

Dr. Kaori Tanizawa-Preschel

Psychologist

Virtual • New York


“I have extensive experience working with Japanese, Asian, immigrant, expatriate, and other culturally diverse clients navigating anxiety, depression, life transitions, identity concerns, grief, and relationship challenges.”

Anxiety, Depression, Family Issues, Grief or loss,

Affirming, Empowering, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,


Offers free consultationsView profile and book
Dr. Morteza Modarres Gharavi

Dr. Morteza Modarres Gharavi

Psychologist

Virtual • New York, NY


“My approach is deeply informed by psychoanalytic thinking. I recognize that present struggles often stem from unconscious conflicts, early experiences, and intergenerational dynamics.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Creative, Participatory, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,


Offers free consultationsView profile and book
Niccole Lorenzo

Niccole Lorenzo

Therapist

Virtual • New York


“Therapy is a process, however, I like to provide tools that clients can begin to use after their first session.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

Stephanie Pagan

Stephanie Pagan

Therapist

Virtual • New York


“I've worked with BIPOC adults on a variety of issues including (but not limited to) mood disorders such as anxiety and depression, substance use issues, life stressors, women's issues, trauma, and issues of identity related to Race, Ethnicity &...”

ADD/ADHD, Anger Management, Anxiety, Depression,

Affirming, Holistic, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,


Offers free consultationsView profile and book
Dr. Benjamin Perkus

Dr. Benjamin Perkus

Psychologist

Virtual • New York


“My work is designed to get you to experience a breakthrough within the very first session, and in each session after that as well.”

ADD/ADHD, Anxiety, Depression, PTSD,

Creative, Holistic, Inquisitive

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Nick DeFazio

Nick DeFazio

Therapist

Virtual • New York


“What differentiates my approach is authenticity—I believe in being myself in sessions and creating an environment where clients can as well.”

Anxiety, Bipolar Disorder, Depression, Grief or loss,

Affirming, Solution-oriented, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,


Offers free consultationsView profile and book
Ana Vega Turkin

Ana Vega Turkin

Therapist

Virtual • New York


“I'm especially passionate about supporting teens, using play and narrative therapy to help them express themselves and heal in fun, meaningful ways.”

Anger Management, Anxiety, Bipolar Disorder, Depression,

Empowering, Participatory, Warm

Accepts Cigna, Carelon Behavioral Health, Curative


Offers free consultationsView profile and book
Eleanor Mendzies

Eleanor Mendzies

Therapist

Virtual • New York


“I have a creative approach in my treatment style. The interventions I find are the most useful are: Psychological Education, especially relating to psychological boundaries, CBT, DBT, Motivational Interviewing, Psychoanalytic Psychotherapy.”

Anger Management, Anxiety, Depression, Grief or loss,

Creative, Inquisitive, Solution-oriented

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,


Offers free consultationsView profile and book
Eve Rotman

Eve Rotman

Therapist

Virtual • New York, NY


I provide therapy for adults and adolescents in New York who are dealing with anxiety, mood challenges, emotional dysregulation, or family conflict. Using DBT and CBT, I help clients build real-world coping skills for big feelings and stress using my training and years of clinical experience. My style is thoughtful, collaborative, and human.

ADD/ADHD, Anxiety, Depression, Family Issues,

Creative, Empowering, Humorous

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Highmark BlueCross BlueShield of Western New York,


Offers free consultationsView profile and book
Joanna Candanedo

Joanna Candanedo

Therapist

Virtual • New York


“My work is grounded in a mind-body approach that incorporates mindfulness & somatic practices to help clients better understand their emotions, physical responses, & the experiences that shape them.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Empowering, Inquisitive, Solution-oriented

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Yarisell Hernandez

Yarisell Hernandez

Therapist

Virtual • New York


“I strive to create a welcoming, supportive space where clients feel understood, respected, and empowered to move toward meaningful change.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Humorous, Solution-oriented, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna

Brent Baynon

Brent Baynon

Therapist

Virtual • New York


As your therapist, I strive to provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered. My therapeutic style is rooted in what I like to call gentle directness. I believe meaningful growth happens when clients feel both supported and appropriately challenged. I provide a warm, compassionate space where you can be yourself, while also offering honest feedback, thoughtful questions, and practical guidance when it's helpful. I won't simply listen, I will actively help you identify patterns, build insight, and develop strategies that move you toward your goals. My hope is that you leave each session feeling heard, understood, and equipped with something valuable to carry into your daily life.

I work with adults experiencing anxiety, depression, stress, life transitions, relationship concerns, divorce, self-esteem issues, and trauma. My approach is individualized, recognizing that every person's experiences and goals are unique. I integrate evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and strengths-based interventions to help clients create meaningful, lasting change.

Reaching out for therapy can feel like a big step, but you don't have to navigate life's challenges alone. I look forward to working with you on your journey toward growth and healing.

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Direct, Empowering, Solution-oriented

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,


Offers free consultationsView profile and book
Ronald Otwori

Ronald Otwori

Psychiatric Mental Health NP

Virtual & in-person

501 New Karner Road, Albany, NY

“Ron has an extensive background and specializes with individuals that are suffering from depression, anxiety, PTSD, and other mental health disorders.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Open-minded, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,

Chelsey Canfield

Chelsey Canfield

Therapist

Virtual • Hamburg, NY


“I provide a space that promotes personal growth and resilience. My goal is to provide the tools necessary to empower my clients to make lasting positive change...”

ADD/ADHD, Anger Management, Anxiety, Depression,

Affirming, Creative, Open-minded

Accepts Aetna, United Healthcare, Cigna,


Offers free consultationsView profile and book
Luis Peralta

Luis Peralta

Therapist

Virtual • New York


“I believe in a holistic approach to therapy, combining evidence-based techniques with compassionate support.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Participatory, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Rebecca Sanchez

Rebecca Sanchez

Therapist

Virtual • New York


“My approach to therapy is collaborative, supportive, and strength-based. Together, we will work toward your goals...”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Empowering, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Dr. Shamima Akhter

Dr. Shamima Akhter

Psychologist

Virtual • New York


“I strongly believe clients are experts on themselves; hence my approach to therapy is empowering and encouraging clients to lean into experiences to meet their goals.”

Anxiety, Depression, Family Issues, Infertility,

Affirming, Empowering, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Saphia Shaffie

Saphia Shaffie

Therapist

Virtual • New York


“My approach is grounded in Cognitive Behavioral Therapy (CBT), Narrative Therapy, mindfulness, and direct, solution-focused techniques.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Direct, Empowering, Solution-oriented

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,


Offers free consultationsView profile and book
Minnette Adderly

Minnette Adderly

Psychiatric Mental Health NP

Virtual • New York


“I believe psychiatric care is not "one size fits all"—your life experiences, personal goals, and health history are essential to creating an effective treatment plan.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Empowering, Open-minded, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,


Offers free consultationsView profile and book
Maureen Wopperer

Maureen Wopperer

Therapist

Virtual • New York


When life changes, you need someone who’s lived it too.


I help adults navigating major life transitions — including divorce, grey divorce, identity shifts, dating and relationship challenges. Together we find clarity, steadiness, and a grounded sense of self again.


Life can shift in ways you never expected. I understand the disorientation that comes with midlife change, including divorce, evolving relationships, and moments where you suddenly wonder how you got here. I do this work because no one should have to sort through those moments alone.


I’ve rebuilt my identity, navigated changing relationships, and learned how to move forward when everything felt uncertain.

Anxiety, Depression, Family Issues, Grief or loss,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,


Offers free consultationsView profile and book
John Berno

John Berno

Therapist

Virtual • New York


“I have extensive experience working with the LGBTQIA community, some "out," others not; some "still figuring it out;" some religious/spiritual, others not.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Open-minded, Participatory, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Ann Smollon

Ann Smollon

Therapist

Virtual & in-person

44 Dyckman Avenue, Garden City Park, NY

“I have 30+ years of experience in helping people and an arsenal of interventions to skillfully direct individuals toward self discovery and wholeness.”

Anger Management, Anxiety, Depression, Family Issues,

Holistic, Solution-oriented, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,


Offers free consultationsView profile and book
Taneshia Greenidge

Taneshia Greenidge

Therapist

Virtual • New York


“My style is warm, affirming, and collaborative, with a focus on helping clients feel seen and supported.”

Anxiety, Depression, Family Issues, Grief or loss,

Humorous, Solution-oriented, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Samantha Cohn

Samantha Cohn

Therapist

Virtual • New York


I believe that healing happens within the safety of a genuine therapeutic relationship. My goal is to create a space where you feel accepted, understood, and able to show up as your authentic self without fear of judgment.


Whether you're navigating trauma, anxiety, depression, relationship challenges, or feeling stuck in patterns you can't seem to change, I will meet you with warmth, honesty, and compassion. Therapy with me is both supportive and challenging—I will validate your experiences while helping you build insight, develop new skills, and move toward a life that feels more aligned with your values.


I believe you are the expert on your own life. My role is to help you better understand yourself, strengthen your relationship with yourself and others, and support you in creating meaningful and lasting change.

Anxiety, Depression, Family Issues, PTSD,

Affirming, Direct, Empowering

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Brenna Perez

Brenna Perez

Therapist

Virtual • New York


“My goal is to create a supportive and collaborative environment where clients feel understood, empowered, and equipped to make meaningful changes in their lives.”

ADD/ADHD, Anxiety, Depression, Grief or loss,

Affirming, Open-minded, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,


Offers free consultationsView profile and book
Dr. Sharon Goldman

Dr. Sharon Goldman

Psychologist

Virtual • New York


“My main focus in working with clients is listening, allowing clients to unload their stories and listen to highlight their concerns.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Creative, Participatory

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Cheralyn Nemard

Cheralyn Nemard

Therapist

Virtual • New York


“I believe therapy is not about "fixing" you; it's about uncovering your strengths, exploring what's holding you back, and building practical solutions that fit your unique life.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Creative, Empowering, Solution-oriented

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Sandra Misas

Sandra Misas

Therapist

Virtual • New York


“I approach therapy in a holistic, organic way that allows you to gain new tools to help you navigate your current emotional well-being.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Holistic, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Jessica Gottlieb

Jessica Gottlieb

Therapist

Virtual • New York


Life is hard enough, starting therapy doesn't have to make it harder. As your therapist, I am dedicated to guiding you through life's challenges and helping you become the best version of yourself. I use a blend of psychodynamic and Cognitive-Behavioral Therapy, I emphasize the importance of relationships and meet you where you are on your unique journey. Let's collaborate in a safe, judgment-free space, exploring your unique journey and strengthening your connections for positive change.

ADD/ADHD, Anxiety, Depression, Grief or loss,

Affirming, Empowering, Open-minded

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,


Offers free consultationsView profile and book
Jennifer Gilmour

Jennifer Gilmour

Therapist

Virtual • New York


“I believe there is great power in self-awareness and it gives us the courage to take the next step toward more fulfilling and happier lives.”

Anxiety, Bipolar Disorder, Depression, Family Issues,

Empowering, Open-minded, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Jamila Kamara

Jamila Kamara

Psychiatric Mental Health NP

Virtual • New York


My clients should know that I am reliable, easy to work with, detail-oriented, and dedicated to delivering high-quality results. I value honesty, clear communication, meeting deadlines, and prioritizing understanding their goals to ensure the outcome aligns with their needs. I always strive to make clients feel supported and confident throughout the process.

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Holistic, Open-minded, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,


Offers free consultationsView profile and book
Adam Huttel

Adam Huttel

Therapist

Virtual • New York


“My approach blends narrative therapy with mind-body techniques to help you process difficult emotions and experiences in a way that feels meaningful and healing.”

Anxiety, Depression, Family Issues, Grief or loss,

Inquisitive, Solution-oriented, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,


Offers free consultationsView profile and book
Phoenix Coffin-Williams

Phoenix Coffin-Williams

Therapist

Virtual • New York


“I am a holistic wellness provider who utilizes a person-centered approach to empower clients to connect with their resilience, inner genius/unique abilities in order to lead rich, full, and meaningful lives.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Empowering, Humorous

Accepts Aetna, United Healthcare, Cigna,


Offers free consultationsView profile and book
Janine Recine

Janine Recine

Therapist

Virtual • New York


My name is Janine Recine and I am a Licensed Mental Health Therapist. I work with Individuals 18 and over. Many of my clients come in to address Co-occurring mental health concerns, substance use, and life transitions. I have experience and training in the areas of Anxiety, Depression, Bipolar, Borderline Personality, and PTSD.

Anxiety, Depression, PTSD, Substance Abuse / Addiction,

Empowering, Open-minded, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,


Offers free consultationsView profile and book
Dale Miller

Dale Miller

Psychiatric Mental Health NP

Virtual • Ilion, NY


I utilize an evidenced-based holistic approach with the patient's concerns being front and center. If medications are to be used, then it is priority to ensure that the most benefit is provided, with the least amount of medication onboard. The most important tool a provider can use is simply listening. We are all seeking that "better space for mental well being, and I strive in helping people move closer on this journey.

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Holistic, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Katherine Filmore

Katherine Filmore

Therapist

Virtual • New York


My name is Kate. I am a psychotherapist with over 20 years experience in the field. My practice is LGBTQI+ focused, though clients of all identities work with me. Clients come to me to reduce distress and bring ease into their lives. I practice affirmative therapy that is trauma-informed, nonjudgmental, and direct. I view therapy as a collaborative journey towards self-discovery, healing, and symptom relief.

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Affirming, Open-minded, Participatory

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,


Offers free consultationsView profile and book
Courtney March

Courtney March

Therapist

Virtual • Raleigh, NY


“I believe in a holistic approach to therapy and infuses her strengths of love, humor, gratitude, spirituality, and love of learning during sessions.”

Anxiety, Depression, Family Issues, Grief or loss,

Empowering, Holistic, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Katherine Orobona

Katherine Orobona

Therapist

Virtual • New York


I take a holistic and evidence-based approach to therapy, blending techniques from CBT, DBT, psychodynamic therapy, relational, EMDR and mindfulness to create a personalized plan that aligns with your needs and goals.Healing begins with a strong therapeutic relationship and a deep understanding of your story. Together, we will work collaboratively to foster growth, insight, and meaningful change.

I also offer Emdr intensives on a private pay basis - feel free to inquire about insurance options

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Holistic, Open-minded, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,


Offers free consultationsView profile and book
Shaynna DiGiovanni

Shaynna DiGiovanni

Psychologist

Virtual • New York


“My style is warm and client-centered, with a strong emphasis on building a trusting therapeutic relationship.”

Anxiety, Bipolar Disorder, Depression, OCD,

Affirming, Solution-oriented, Warm

Accepts Aetna insurance


Offers free consultationsView profile and book
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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

1 Cost may vary based on your location, age, and insurance coverage.